Mind & Body
Daylight saving time ends on Sunday, Nov. 1, at 2 a.m., which means we "fall back" and gain an extra hour of sleep. Here are six ways to adjust to the end of daylight saving time and maintain healthy sleep habits throughout the semester.
If you've had unprotected sex or a condom broke, knowing your options can help you take care of your sexual health. Learn when to consider emergency contraception, STI testing and pregnancy tests, plus where to find sexual health resources and support at Â鶹Ãâ·Ñ°æÏÂÔØBoulder.
Conversations with people who have different opinions can be opportunities to learn and grow. Get tips to help you listen with curiosity, share your perspective respectfully and navigate disagreements while maintaining healthy boundaries.
Learn how trust, communication and healthy conflict build strong relationships—and how to recognize when connection turns hurtful.
When headlines, social media and conversations about current events feel constant, it can be hard to disconnect. Learn ways to set boundaries with the news, take intentional breaks, focus on what you can control and stay connected to people and activities that support your well-being.
Knowing when to seek mental health support can help you take care of yourself and those around you. Learn how to recognize signs that you or a friend may need support, understand when to seek urgent help and explore resources available to Â鶹Ãâ·Ñ°æÏÂÔØBoulder students.
For many of us, trauma can be challenging to define and even more challenging to talk about. Here are some ways you can support yourself and your fellow Buffs.
Whether you're feeling overwhelmed or questioning your direction, a few small steps can help. Learn how to focus on what's manageable, make time to recharge, reconnect with what matters to you and find support when you need it.
Balancing classes, work, friends and other commitments can make for a busy schedule. Try practical time management strategies to plan your week, prioritize tasks, stay focused and make progress on assignments. Plus, learn where to find academic support when you need help.
If you're feeling overwhelmed, a few small steps can help you manage stress and take care of yourself along the way. Try these five tips to ease midterm stress and make this busy time feel more manageable.