Mind & Body

6 tips to adjust your sleep when daylight saving time ends

Chloe Fischer — Tue, 27 Oct 2026 19:34:39 +0000

6 tips to adjust your sleep when daylight saving time ends Chloe Fischer Tue, 10/27/2026 - 13:34

Daylight saving time ends on Sunday, Nov. 1, at 2 a.m., which means we “fall back” and gain an extra hour of sleep. Here are six ways to adjust to the end of daylight saving time and maintain healthy sleep habits throughout the semester.

Daylight saving time ends on Sunday, Nov. 1, at 2 a.m., which means we "fall back" and gain an extra hour of sleep. Here are six ways to adjust to the end of daylight saving time and maintain healthy sleep habits throughout the semester.

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4 things to do after unprotected sex

Chloe Fischer — Tue, 27 Oct 2026 19:00:39 +0000

4 things to do after unprotected sex Chloe Fischer Tue, 10/27/2026 - 13:00

If you've had unprotected sex or a condom broke, knowing your options can help you take care of your sexual health. Learn when to consider emergency contraception, STI testing and pregnancy tests, plus where to find sexual health resources and support at �鶹��Ѱ��Boulder.

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5 tips for talking to people with different opinions

Chloe Fischer — Wed, 21 Oct 2026 18:58:02 +0000

5 tips for talking to people with different opinions Chloe Fischer Wed, 10/21/2026 - 12:58

Conversations with people who have different opinions can be opportunities to learn and grow. Whether you're talking with classmates, roommates or friends, these five tips can help you listen with curiosity, share your perspective respectfully and navigate disagreements while maintaining healthy boundaries.

Conversations with people who have different opinions can be opportunities to learn and grow. Get tips to help you listen with curiosity, share your perspective respectfully and navigate disagreements while maintaining healthy boundaries.

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The difference between helpful and hurtful behaviors in relationships

Chloe Fischer — Tue, 20 Oct 2026 19:10:48 +0000

The difference between helpful and hurtful behaviors in relationships Chloe Fischer Tue, 10/20/2026 - 13:10

Learn how trust, communication and healthy conflict build strong relationships—and how to recognize when connection turns hurtful.

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4 ways to cope when the news feels overwhelming

Chloe Fischer — Tue, 20 Oct 2026 18:55:09 +0000

4 ways to cope when the news feels overwhelming Chloe Fischer Tue, 10/20/2026 - 12:55

When headlines, social media and conversations about current events feel constant, it can be hard to disconnect. Learn ways to set boundaries with the news, take intentional breaks, focus on what you can control and stay connected to people and activities that support your well-being.

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When is it time to seek mental health support?

Chloe Fischer — Fri, 16 Oct 2026 18:55:50 +0000

When is it time to seek mental health support? Chloe Fischer Fri, 10/16/2026 - 12:55

Health and Wellness Services

Knowing when to seek mental health support can help you take care of yourself and those around you. Learn how to recognize signs that you or a friend may need support, understand when to seek urgent help and explore resources available to �鶹��Ѱ��Boulder students.

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Ways to support yourself and each other through a traumatic event

Anonymous — Thu, 15 Oct 2026 16:24:24 +0000

Ways to support yourself and each other through a traumatic event Anonymous (not verified) Thu, 10/15/2026 - 10:24

For many of us, trauma can be challenging to define and even more challenging to talk about. Here are some ways you can support yourself and your fellow Buffs.

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Feeling stuck? 4 ways to move forward

Chloe Fischer — Tue, 13 Oct 2026 19:17:58 +0000

Feeling stuck? 4 ways to move forward Chloe Fischer Tue, 10/13/2026 - 13:17

Whether you're feeling overwhelmed or questioning your direction, a few small steps can help. Learn how to focus on what's manageable, make time to recharge, reconnect with what matters to you and find support when you need it.

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5 time management tips for college students

Megan M Rogers — Fri, 09 Oct 2026 14:18:23 +0000

5 time management tips for college students Megan M Rogers Fri, 10/09/2026 - 08:18

Balancing classes, work, friends and other commitments can make for a busy schedule. Try practical time management strategies to plan your week, prioritize tasks, stay focused and make progress on assignments. Plus, learn where to find academic support when you need help.

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5 ways to manage stress during midterms

Chloe Fischer — Tue, 06 Oct 2026 18:44:12 +0000

5 ways to manage stress during midterms Chloe Fischer Tue, 10/06/2026 - 12:44

If you're feeling overwhelmed, a few small steps can help you manage stress and take care of yourself along the way. Try these five tips to ease midterm stress and make this busy time feel more manageable.

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Mind & Body

6 tips to adjust your sleep when daylight saving time ends

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4 things to do after unprotected sex

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5 tips for talking to people with different opinions

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The difference between helpful and hurtful behaviors in relationships

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