Healthy Buffs
Taking care of your mental health isn't just about managing stress—it's about feeling your best and making the most of your experience at Â鶹Ãâ·Ñ°æÏÂÔØBoulder. Here are some simple ways to prioritize your mental health this spring.
Do you have goals you’d like to accomplish in the new year? Here are some tips to help set you up for success.
When difficult topics come up in class or discussions, content warnings may feel like an obvious solution or a default strategy to prepare students. Here are a few things you should know about content warnings and how to implement more trauma-informed practices in your classroom.
The end of the semester can bring us a sense of much-needed relief (and stress). Here are some tips to help you maintain your well-being at the end of the year.
After a long semester, it can be challenging to stay motivated through finals. Here are a few tips you can use to make it across the finish line.
Psychedelics and hallucinogens include a wide range of natural and synthetic drugs. If you choose to use these substances, here are a few things to know.
The end of the semester is fast-approaching, and it may feel challenging to relax over fall break. Here are some tips and strategies that can help.
Whether you’re struggling with substance use, behavioral addictions or feeling stuck in unhealthy patterns, here are a few things to know about recovery.
Social media can be a place to connect. However, it can also be hard to disconnect from the overwhelming things happening around the world. Here are some tips you can use if you're feeling overwhelmed by social.
Learn what consent really means, why it's so important and how to practice it in your own relationships.