/today/ en /today/2026/02/24/tips-finding-your-mid-semester-motivation <span>Tips for finding your mid‑semester motivation</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-02-24T08:29:14-07:00" title="Tuesday, February 24, 2026 - 08:29">Tue, 02/24/2026 - 08:29</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-02/midsemester%20motivation.jpg?h=a1e1a043&amp;itok=O2A284qF" width="1200" height="800" alt="students sitting in a circle on Norlin Quad"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>It can be normal for your early‑semester excitement to fade once midterms roll around. If you're in a slump right now, you're definitely not the only one. Here are some tips to help you feel motivated and keep moving forward.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>It can be normal for your early‑semester excitement to fade once midterms roll around. If you're in a slump right now, you're definitely not the only one. Here are some tips to help you feel motivated and keep moving forward. </div> <script> window.location.href = `/studentlife/mid-semester-motivation-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 24 Feb 2026 15:29:14 +0000 Megan M Rogers 38407 at /today /today/2026/02/17/6-things-everyone-should-know-about-love-bombing-0 <span>6 things everyone should know about 'love bombing'</span> <span><span>Greg B Swenson</span></span> <span><time datetime="2026-02-17T10:44:49-07:00" title="Tuesday, February 17, 2026 - 10:44">Tue, 02/17/2026 - 10:44</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-02/image-lovebombing.jpeg?h=0e55d2bf&amp;itok=eWlC6z8X" width="1200" height="800" alt="Man and woman sit next to a picnic basket on a blanket."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>New relationships are exciting, especially when there's an instant spark. In many cases, feeling connected and comfortable can be a sign of a supportive relationship. &nbsp;But some relationships that start off feeling great can shift in ways that are not so good once the excitement and novelty wear off.&nbsp;</p></div> </div> </div> </div> </div> <div>New relationships are exciting, especially when there's an instant spark. In many cases, feeling connected and comfortable can be a sign of a supportive relationship. But some relationships that start off feeling great can shift in ways that are not so good once the excitement and novelty wear off. </div> <script> window.location.href = `/health/blog/love-bombing`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 17 Feb 2026 17:44:49 +0000 Greg B Swenson 56123 at /today /today/2026/02/13/tips-avoid-burnout-and-stay-energized <span>Tips to avoid burnout and stay energized</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-02-13T08:29:18-07:00" title="Friday, February 13, 2026 - 08:29">Fri, 02/13/2026 - 08:29</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-02/avoid%20burnout.jpg?h=93497768&amp;itok=Tf5avtFm" width="1200" height="800" alt="student studying"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Mid-semester is a great time to check in with yourself and make sure you're building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong.&nbsp;</p></div> </div> </div> </div> </div> <div>Mid-semester is a great time to check in with yourself and make sure you're building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong. </div> <script> window.location.href = `/studentlife/tips-prevent-burnout`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 13 Feb 2026 15:29:18 +0000 Megan M Rogers 56109 at /today /today/2026/02/10/struggling-make-friends-youre-not-alone <span>Struggling to make friends? You're not alone</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-02-10T08:57:47-07:00" title="Tuesday, February 10, 2026 - 08:57">Tue, 02/10/2026 - 08:57</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-02/tips%20struggling%20to%20make%20friends.jpg?h=3174cfaf&amp;itok=illQExVY" width="1200" height="800" alt="students in the classroom"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Making friends in college can sometimes feel more challenging than it did when you were younger—and that's OK. Here are some practical tips to help you connect with others.&nbsp;</p></div> </div> </div> </div> </div> <div>Making friends in college can sometimes feel more challenging than it did when you were younger—and that's OK. Here are some practical tips to help you connect with others. </div> <script> window.location.href = `/studentlife/tips-struggling-to-make-friends`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 10 Feb 2026 15:57:47 +0000 Megan M Rogers 56075 at /today /today/2026/02/02/5-essential-behaviors-supportive-relationships <span>5 essential behaviors of supportive relationships</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-02-02T12:13:00-07:00" title="Monday, February 2, 2026 - 12:13">Mon, 02/02/2026 - 12:13</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-10/relationships.jpg?h=a1e1a043&amp;itok=CejjYeiy" width="1200" height="800" alt="Three people walking on campus."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here's what matters most for building strong connections with others in college.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here's what matters most for building strong connections with others in college.</div> <script> window.location.href = `/studentlife/relationships`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 02 Feb 2026 19:13:00 +0000 Megan M Rogers 51545 at /today /today/2026/01/27/feeling-sick-heres-what-do <span>Feeling sick? Here's what to do</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-01-27T14:03:51-07:00" title="Tuesday, January 27, 2026 - 14:03">Tue, 01/27/2026 - 14:03</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/iStock-503920992.jpg?h=664c182c&amp;itok=OJpHCLEP" width="1200" height="800" alt="person sneezing outside"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>If you start feeling under the weather, taking quick action can help you recover faster and protect the people around you. Here are some simple steps to follow.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>If you start feeling under the weather, taking quick action can help you recover faster and protect the people around you. Here are some simple steps to follow.<br> </div> <script> window.location.href = `/studentlife/sick-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 27 Jan 2026 21:03:51 +0000 Anonymous 36229 at /today /today/2026/01/05/health-hacks-high-elevations <span>Health hacks for high elevations</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-01-13T14:00:30-07:00" title="Tuesday, January 13, 2026 - 14:00">Tue, 01/13/2026 - 14:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/First_Day_Spring_Semester_0121_0.jpg?h=9adc087e&amp;itok=C_dzMDPw" width="1200" height="800" alt="campus community members walk across a snowy campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>There are many ways to take in Colorado's great outdoors. Here's what you need to know about staying healthy and prepared while making the most of the season.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>There are many ways to take in Colorado's great outdoors. Here's what you need to know about staying healthy and prepared while making the most of the season. </div> <script> window.location.href = `/studentlife/colorado-health-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 13 Jan 2026 21:00:30 +0000 Anonymous 49122 at /today /today/2026/01/12/3-things-everyone-should-know-about-stalking <span>3 things everyone should know about stalking</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-01-12T14:13:15-07:00" title="Monday, January 12, 2026 - 14:13">Mon, 01/12/2026 - 14:13</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-01/Stalking.jpg?h=1166b2a3&amp;itok=9b6KZPXF" width="1200" height="800" alt="person stalking someone on their phone"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Sometimes persistence can quickly turn into discomfort or fear when it's unwelcome. Here are a few things everyone should know about stalking behaviors.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Sometimes persistence can quickly turn into discomfort or fear when it's unwelcome. Here are a few things everyone should know about stalking behaviors.</div> <script> window.location.href = `/health/blog/stalking`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 12 Jan 2026 21:13:15 +0000 Anonymous 47459 at /today /today/2026/01/12/party-smarter-how-navigate-college-parties <span>Party smarter: How to navigate college parties</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-01-12T14:00:03-07:00" title="Monday, January 12, 2026 - 14:00">Mon, 01/12/2026 - 14:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/party%20smart%20thumbnail.jpg?h=35dc1865&amp;itok=k3pqeWN2" width="1200" height="800" alt="silhouettes of young people having fun"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p><span>During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe. &nbsp;&nbsp;</span></p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>During your time at CU, you may find yourself at parties or social events where alcohol or other substances are around. This guide is here to help you party smarter, with relatable tips to have fun and make sure you and your friends stay safe.</div> <script> window.location.href = `/studentlife/party-smart-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 12 Jan 2026 21:00:03 +0000 Anonymous 53214 at /today /today/2026/01/12/reset-and-refresh-build-routine-works-you <span>Reset and refresh: Build a routine that works for you</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-01-12T08:15:57-07:00" title="Monday, January 12, 2026 - 08:15">Mon, 01/12/2026 - 08:15</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/tips%20for%20routine.jpg?h=8bd4334c&amp;itok=FAU0BqsP" width="1200" height="800" alt="students eating in a dining hall on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Creating a routine isn't just about staying organized—it can help you manage stress, boost productivity and make time for what matters most. Plus, having structure can make college life feel a little less overwhelming. Here are some quick tips to help you build a routine that sticks.&nbsp;</p></div> </div> </div> </div> </div> <div>Creating a routine isn't just about staying organized—it can help you manage stress, boost productivity and make time for what matters most. Plus, having structure can make college life feel a little less overwhelming. Here are some quick tips to help you build a routine that sticks. </div> <script> window.location.href = `/studentlife/creating-a-routine`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 12 Jan 2026 15:15:57 +0000 Megan M Rogers 55903 at /today