Mind & Body
Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do you know if you’re walking the fine line between high standards and unrealistic expectations?
As someone with cerebral palsy, I feel lucky to have the support of those at Physical Therapy and Integrative Care on campus to help with my physical goals and general body-maintenance.
Conflict happens, and is normal in relationships—whether it’s with a friend, roommate or family member. Here are some tips for how to stop conflict before it starts.
Before you leave for spring break, consider packing a book from the Libraries’ Popular Reading Collection or downloading an eBook.
A graduate student’s daily schedule can be hard to balance, often making it difficult to seek in-person counseling to address mental health issues. Learn about telehealth programs available to you.
Sometimes we need a midday pick-me-up. Celebrate World Sleep Day by visiting a Relaxation Station, located in The Rec and Wardenburg.
Free for Â鶹Ãâ·Ñ°æÏÂÔØHealth Plan members, Naturally Slim offers a fresh approach to weight loss by changing how you eat instead of what you eat. Register for the 10-week online course March 18–29.
From trying to conceive to pregnancy and parenting, Ovia gives Â鶹Ãâ·Ñ°æÏÂÔØHealth Plan members a new approach to maternity and family benefits.
Virtual reality isn’t just for gamers anymore. As part of a groundbreaking initiative, Counseling and Psychiatric Services is piloting the use of VR to treat students working through mental health conditions.
There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.