Mind & Body
The Faculty and Staff Assistance Program will offer free virtual sessions during the week of Nov. 2. The drop-in counseling is helpful for employees looking to receive immediate and confidential mental health support during election week.
Whether you’re together in person or currently in a long-distance relationship, these fall-inspired dates are sure to keep the spark alive. Just be sure to follow all current health guidelines if canoodling in public.
This year has been emotionally draining, and we may find ourselves feeling down. Here are four things you can do to improve your mood for a brighter week.
Working and studying from home can take a toll on our bodies. Get tips from our physical therapists at Medical Services to help you reduce aches and pain, or help you avoid them altogether.Â
The key to getting involved includes stepping out of your comfort zone and being open to new experiences and friends you might not have met otherwise. Here are three ways to make new friends.
A new survey for first-year students aims to better understand how students are weathering the ongoing challenges posed by COVID-19.
Feeling better may seem out of reach right now, but it doesn’t have to be. Here are three things you can do to start feeling better this week.
The Health and Wellness Summit officially kicked off yesterday. Read highlights from some of yesterday’s sessions and get a sneak peek at upcoming presentations.Â
Traumatic events happen every day. As Buffs, it’s important that we know how to offer support to someone who has been through a traumatic experience. Here are some ways you can support a friend.
Failure. Just the sight and sound of this one single word makes many of us flinch and run in the other direction. But we shouldn’t be scared of failure; we should embrace it. Get tips on how to cope.