Thrive Like a Buff

It's ok to not be ok
If you are experiencing a life-threatening emergency or you are in immediate danger, call 911.

988 Suicide and Crisis Lifeline - National

  • Available 24 hours
  • Languages: English, Spanish
  • Ìý

Mental health is an essential part of living a full, vibrant life. It's something that we all have and can actively care for. Whether you're navigating life's ups and downs, managing stress, strengthening relationships or simply looking to feel more balanced, there are countless ways to support your mental well-being.ÌýÌý

From protective strategies and coping skills to therapy, peer support and campus events, Â鶹Ãâ·Ñ°æÏÂÔØBoulder offers tools and resources to help you feel empowered, supported and ready to thrive.Ìý

Mental Health Appointments at CAPSCrisisSuicide Prevention
Call Â鶹Ãâ·Ñ°æÏÂÔØSupport Line for 24/7 SupportVictim Advocacy and Support

It's Okay to Not Be Okay

College life can feel overwhelming at times, and it's important to remember that everyone struggles—you're not alone. Reaching out for help shows courage and strength, not weakness. There are caring people and resources here to support your mental health and well-being, whether you need someone to talk to, campus counseling or just a reminder that it's okay to ask for support.Ìý

Taking the first step to seek help is a sign of self-care and resilience. Your feelings are valid, and you deserve to get the support you need. Remember, taking care of your mental health is just as important as your physical health, and we're here to help you thrive in college and beyond.Ìý

Upcoming Events

Get tips

Mental health concerns can impact relationships, academic performance, work and overall well-being. If you or someone you know is facing these difficulties, remember that support is available. Learn more about the signs of depression, along with information on where to seek help.Ìý

Feeling stressed—especially around midterms—is completely normal, and sometimes it can even motivate you to do your best. However, if stress starts to feel overwhelming, it’s important to take care of yourself. Check out these tips for navigating stressful times.Ìý

You're Not Alone

At Â鶹Ãâ·Ñ°æÏÂÔØBoulder, mental health support is woven into the student experience. Whether you're looking for a quiet space to recharge, someone to talk to or tools to manage stress, there are resources across campus designed to meet you where you are.Ìý

Peer wellness coaches are available to support students in setting goals, building healthy habits and navigating campus life, offering compassionate guidance from those who understand the student experience firsthand.Ìý

The Center brings students together through powerful programs, helping everyone learn and grow, and supporting future leaders who value diversity, equity and social justice.Ìý

The Collegiate Recovery Community offers a supportive space for students in recovery to connect, grow and thrive throughout their college experience.Ìý

The Buff Pantry offers students access to nutritious food and essential resources, supporting their well-being throughout the academic year.Ìý

The Center for Student Involvement helps students get involved on campus through events, leadership programs, and support for student organizations. It’s a great place to meet people, explore interests, and build community. Check out BuffConnect, Â鶹Ãâ·Ñ°æÏÂÔØBoulder’s online platform where students can browse or start organizations and find events.Ìý

Student Outreach, Advocacy & Support is available to provide individualized assistance to Â鶹Ãâ·Ñ°æÏÂÔØBoulder students. Case managers connect students with campus partners, community resources and support systems, while also building a trusting relationship and coaching them toward self-advocacy.Ìý

Drop-in hours at Counseling & Psychiatric Services provide students with a convenient confidential opportunity to speak with a counselor for support, guidance, or simply a listening ear—no appointment necessary.Ìý

Drop-in hours at the Office of Victim Assistance provide students with immediate, no-appointment confidential support for trauma/incident-specific counselling, advocacy, and/or guidance from trained advocate counselors whenever they need it most.Ìý