Healthy Buffs
Feeling stressed—especially around midterms—is completely normal, and sometimes it can even motivate you to do your best. However, if stress starts to feel overwhelming, it’s important to take care of yourself and find positive ways to manage it. Here are some helpful tips for navigating stressful times, whether it’s midterm season or just a busy week.
Mental health concerns can impact relationships, academic performance, work and overall well-being. If you or someone you know is facing these difficulties, remember that support is available. Learn more about the signs of depression, along with information on where to seek help.
As the weather cools and campus life gets busy, it’s important to protect yourself from seasonal illnesses. Here are some tips to stay healthy this semester.
Whether you've just started your college journey or you’re in your final year, it's totally normal to miss home or feel a little out of place sometimes. The good news? There are plenty of ways to build connections and feel more at home on campus. Here are a few simple strategies to help you feel more grounded and connected.
College life can shake up your sleep, but you have the power to get it back on track. Whether you’re staying up late with friends, juggling assignments or just feeling stressed, building healthy sleep habits pays off in better energy, focus and mood.
To make the most of your social feeds this semester, check out these tips for creating a positive and meaningful online experience.
Check out these tips to discover ways to build supportive relationships and make the most of your college experience.- Do you have goals you’d like to accomplish in the new year? No matter what you’d like to achieve, goals can play an important role in our lives. Over time, you will set different goals for your education, career, wellness, family or other
- After a long semester, it can be challenging to stay motivated through finals.Here are a few tips you can use to make it across the finish line.1. Evaluate your expectationsAll of us want to do well in our classes. However, it’s important to
- Taking the first steps toward recovery may feel daunting, but it’s a journey that can also offer hope, healing and personal growth.Whether you’re struggling with substance use, behavioral addictions or simply feeling stuck in unhealthy patterns,