Healthy Buffs

5 tips to prepare for ski and snowboard season

Anonymous — Tue, 06 Oct 2026 21:15:18 +0000

5 tips to prepare for ski and snowboard season Anonymous (not verified) Tue, 10/06/2026 - 15:15

Rec Center

Ski and snowboard season is almost here. Before your first mountain day, take some time to check your gear, prepare your body and make a plan for getting to the slopes. Whether you’re skiing or snowboarding for the first time or have years of experience, these tips can help you prepare for the season.

1. Get your ski or snowboard gear ready

Start by making sure you have the clothing and equipment you’ll need to stay comfortable on the mountain. What you bring may depend on the weather and where you’re going, but some essentials include:

Helmet: Wear a properly fitting helmet while skiing or snowboarding.

Goggles or sunglasses: Protect your eyes from wind, snow, glare and UV rays.

Layers: Choose moisture-wicking base layers and warm, waterproof outer layers.

Gloves or mittens: Bring waterproof options that will keep your hands warm and dry.

Neck gaiter: Add extra protection from cold and windy conditions.

Sunscreen: UV exposure can be strong at higher elevations and when sunlight reflects off snow.

Water and snacks: Staying hydrated and fueled can help you keep your energy up throughout the day.

Before heading out, inspect your skis, snowboard, boots, bindings and other equipment for damage or wear. Consider having your equipment professionally checked if you’re unsure about its condition.

Save money on ski and snowboard gear

New gear can be expensive, especially if you’re trying skiing or snowboarding for the first time. Renting, borrowing and shopping secondhand can help reduce the cost.

Outdoor Pursuits offers rentals for outdoor gear, including winter clothing and accessories. You can also check local rental shops or borrow gear from friends.

If you plan to ski or ride regularly, compare student pricing and other options before purchasing a season pass. Ikon and Epic offer college pass options.

2. Prepare your body for ski and snowboard season

Skiing and snowboarding use strength, balance, mobility and endurance. Preparing your body before the season can help you feel more comfortable with the physical demands of a day on the mountain.

If possible, start several weeks before your first trip and aim for consistent activity rather than trying to do too much at once. Your training might include:

Lower-body and core strength

Balance and stability

Cardiovascular endurance

Mobility and flexibility

Choose exercises and intensity levels that work for your body and experience level, and give yourself time to rest and recover.

Need help getting started? The Rec Center offers small group training classes focused on areas like strength, mobility, flexibility and total-body fitness. You can also work with a certified trainer through personal training to develop a plan based on your goals and abilities.

3. Find people to ski or snowboard with

Skiing and snowboarding can be a great way to meet people and build community. �鶹��Ѱ��Boulder student organizations offer opportunities to connect with others who enjoy winter sports, from beginners to experienced skiers and riders.

Explore organizations such as:

Boulder Freeride: Connect with other students through ski and snowboard trips and events.

Backcountry Squatters: Builds community for women in the outdoors through trips, clinics and other activities.

Backcountry Club: Offers opportunities for students interested in learning more about backcountry recreation.

Snowboarding and freeskiing Sport Clubs: Train and compete against other colleges.

You can also browse BuffConnect to find more student organizations and outdoor communities.

Keep in mind that backcountry skiing and snowboarding are different from skiing within resort boundaries. Backcountry travel can involve avalanche hazards and requires additional knowledge, planning and safety equipment. If you’re interested in exploring the backcountry, Outdoor Pursuits offers avalanche courses and winter activities to help you build skills and prepare for winter travel.

4. Plan how you’ll get to the mountain

Before heading out, decide how you’ll get there and check current weather, road and resort conditions. Conditions can change quickly in the mountains, so review them again before you leave.

If you’d rather skip driving and parking, explore transportation options available to �鶹��Ѱ��Boulder students.

�鶹��Ѱ��Boulder Ski Bus: Provides transportation from campus to select Colorado ski areas during the season.

RTD Ski-n-Ride: Take RTD’s Ski-n-Ride service from Downtown Boulder Station to Eldora Mountain Resort during ski season.

Snowstang: Offers bus service from the Front Range to select ski areas.

Check each service before your trip for current routes, schedules, fares and reservation requirements.

If you drive, plan for winter conditions and make sure your vehicle is prepared for mountain travel. Allow extra time, check road conditions before leaving and avoid driving when conditions exceed your comfort or your vehicle’s capabilities.

5. Know your limits and build your skills

If you’re new to skiing or snowboarding—or getting back into it after some time away—start with terrain that matches your current ability. Give yourself time to get comfortable with your equipment and practice skills such as controlling your speed, turning, stopping and navigating lifts safely.

Many ski areas offer lessons for beginners as well as more experienced skiers and snowboarders who want to improve their skills.

As you progress, choose terrain based on your abilities and current conditions. Stay on marked trails, follow posted signs and closures, and maintain control so you can respond to other people and obstacles around you.

Trees, steep terrain and other advanced areas can introduce additional hazards. Skiing or riding with others can provide support, but it does not eliminate those risks. If you plan to explore the backcountry, build the appropriate skills and knowledge before heading out and carry the necessary safety equipment.

Before you head to the mountain

A little planning can make your ski or snowboard day easier. Before leaving:

Check the weather, road and resort conditions.

Make sure your gear is in good condition.

Pack appropriate layers, water, snacks and sun protection.

Charge your phone and make transportation plans.

Let someone know where you’re going and when you expect to return.

Choose terrain and activities that match your skills and preparation.

Get support before or during the season

If you have an existing injury, pain or concerns about returning to physical activity, Physical Therapy can help you assess your needs and prepare for activity. Services include sports medicine, physical therapy and concussion care.

Taking time to prepare before your first ski or snowboard day can help you feel more comfortable and confident on the mountain. Check your gear, build your fitness, make a transportation plan and choose terrain that matches your experience so you can make the most of the season.

Get ready for ski and snowboard season with tips to help you prepare for the mountain. Learn how to check your gear, build strength and endurance, find people to ride with, explore transportation options and build your skills. �鶹��Ѱ��Boulder resources can also help with equipment rentals, training, avalanche education and more.

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Feeling stuck? 4 ways to move forward

Kyra Raye Loch — Thu, 01 Oct 2026 21:18:00 +0000

Feeling stuck? 4 ways to move forward Kyra Raye Loch Thu, 10/01/2026 - 15:18

Counseling & Psychiatric Services

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College comes with a lot of decisions. You may be thinking about your major, career, relationships, finances or what you want life to look like after graduation. At times, it can feel like everyone else knows where they’re going while you’re still figuring things out.

It’s common to feel uncertain about your path or what to do next. Plans can change, goals may need to shift and progress doesn’t always happen the way you expect. If you’re feeling stuck, here are four things you can try to help you move forward.

Focus on one small next step

Big goals can feel overwhelming, especially when you aren’t sure where to start. Instead of trying to solve everything at once, identify one action you can take.

For example:

Instead of “figure out my major,” explore two programs that interest you or make an appointment with your academic advisor.

Instead of “catch up in class,” write down what you need to complete and choose one task to start.

Instead of “find an internship,” update one section of your resume or browse opportunities on Handshake.

Consider whether your current goals fit the time, energy and resources you have right now. You can adjust a goal, change your timeline or take a different approach as your circumstances change.

Give yourself time to recharge

Stress and exhaustion can make it harder to concentrate, make decisions and get started. If you’ve been pushing yourself for a while, taking a break may help you return to the situation with more energy and perspective.

Try going for a walk, stretching, spending time outside, doing something creative or connecting with a friend. You can also give yourself permission to spend some time doing something simply because you enjoy it.

A break won’t solve every problem, but taking care of your basic needs can make challenges feel more manageable.

Reconnect with what matters to you

If you’re questioning your direction, spend some time reconnecting with your interests, strengths, experiences and values.

Try writing down a few things in each category:

Experiences: What experiences have been meaningful or enjoyable?

Strengths: What skills come naturally to you, or what do others say you do well?

Interests: What topics or activities hold your attention?

Values: What matters most to you in school, work, relationships or your community?

Look for patterns. You can also share your list with someone you trust and ask what strengths or themes they notice.

Consider whether your current choices reflect what matters to you and what you want to explore next. You might talk with Career Services, join a student organization, try a new class or explore another opportunity on campus.

Ask for support

Sometimes another perspective can help you see options that are difficult to recognize on your own. Talk with a friend, family member, mentor, professor, TA or advisor about what you’re experiencing.

�鶹��Ѱ��Boulder also has resources that can help depending on what’s making you feel stuck:

If academics are challenging: Connect with academic advising or explore tutoring resources.

If you’re unsure about your career or future: Career Services can help you explore interests, careers and next steps.

If basic needs are creating additional stress: The Basic Needs Center can help connect you with food, housing and other essential resources.

If you want help setting goals or managing stress: Peer wellness coaches are trained students who can help you think things through, identify goals and next steps, and connect with campus resources. Common topics include time management, work/life balance and finding community.

If feeling stuck is affecting your mental health or quality of life: Counseling & Psychiatric Services (CAPS) offers mental health support for �鶹��Ѱ��Boulder students.

Feeling stuck doesn’t mean you aren’t making progress. Plans change, goals shift and figuring out what works for you can take time. Focus on what you need right now, choose a manageable next step and reach out for support when you need it.

Feeling stuck or unsure about what comes next? Whether you’re rethinking a goal, feeling overwhelmed or questioning your direction, a few small steps can help. Learn how to focus on what’s manageable, make time to recharge, reconnect with what matters to you and find support when you need it.

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4 ways to cope when the news feels overwhelming

Zoe Bryant — Tue, 29 Sep 2026 14:26:27 +0000

4 ways to cope when the news feels overwhelming Zoe Bryant Tue, 09/29/2026 - 08:26

Following the news can help you stay informed about what’s happening around you. But when headlines, notifications and conversations about current events seem constant, it might also leave you feeling stressed, distracted or overwhelmed.

Finding a balance between staying informed and taking breaks can help support your well-being. You can choose when and how you engage with the news, social media and conversations about current events. Try these strategies when it starts to feel like too much.

1. Be intentional about when you check the news

Constantly checking headlines or refreshing social media can make it difficult to step away from potentially stressing news. Consider setting limits around when and how often you check the news.

Try strategies that work with your routine:

Choose specific times to check for updates. Instead of following the news throughout the day, decide when you want to catch up. You might check once in the morning and again later in the day. Consider checking when you have the time and emotional capacity to process potentially distressing information, rather than reaching for the news when you’re already feeling depleted or looking for a distraction.

Turn off unnecessary notifications. Breaking news and social media alerts can pull your attention back to current events even when you’re trying to focus on something else.

Create phone-free times or spaces. Put your phone away while studying, eating with friends or getting ready for bed.

Give yourself permission to take a break. Staying informed doesn’t mean following every update in real time. Taking a few hours or days away from the news can give you time to recharge.

When you do catch up, consider choosing a few credible news sources rather than scrolling through an endless feed. News summaries, newsletters or short podcasts can also help you stay informed without spending as much time online.

Try Brick at Norlin Library

Want help taking a break from distracting apps? Health Promotion is piloting Brick, a digital well-being tool available at Norlin Library. Download the Brick app and choose which apps you want to temporarily restrict, such as social media, news or gaming apps. Then tap your phone on the Brick to start your break. When you’re ready to access those apps again, return to the Brick and tap your phone to unlock them.

Keep text messages and your campus email accessible so you can continue to receive campus alerts.

Learn more about digital well-being.

2. Set boundaries online and in conversations

You get to decide how much time and energy you want to spend talking about current events. Setting boundaries can help when conversations online or in person start to feel overwhelming.

Consider these options:

Skip the comment section. Online discussions can take a lot of time and energy. Decide whether engaging in a conversation is helpful for you before jumping in.

Curate your social media feed. Follow accounts that help you feel connected, entertained or supported, and mute or unfollow accounts that regularly leave you feeling stressed or overwhelmed. You can always change your settings later.

Get news from news sources. Social media can be a convenient way to encounter headlines, but you don’t have to rely on your feed to stay informed. Choose a few credible news sources that you can check when you’re ready.

Step away from conversations. If a group chat or in-person conversation is becoming stressful, take a break or ask to change the subject.

Protect your privacy. You can choose how much you want to share about your experiences, thoughts or feelings, both online and in person.

You can’t control what other people post, say or do, but you can make choices about how you engage with them.

3. Focus on what you can control

When there’s uncertainty or a lot happening in the world, it can be easy to spend energy thinking about things outside of your control. Shifting some of your attention toward your daily life can help you feel more grounded.

Focus on things you can influence, such as:

Keeping a regular sleep routine

Eating regularly and drinking enough water

Getting outside or moving your body

Going to class and keeping up with your routine

Making time for hobbies and activities you enjoy

Choosing how often you check the news or social media

Spending time with people who help you feel supported

You may also find it helpful to take action around something that matters to you. Volunteering, helping someone in your community or learning more about an issue can give you a constructive place to direct your time and energy.

4. Disconnect and connect with others

Taking a break from the news doesn’t have to mean ignoring what’s happening. Sometimes it simply means making space for other parts of your life.

Spend time with friends or roommates, go for a walk, attend a campus event, work on a hobby or do something else that helps you feel present. Consider putting your phone away or silencing notifications so you can focus on what you’re doing and the people you’re with.

Talking with someone you trust can also help when current events are weighing on you. Reach out to a friend, roommate, family member or someone else you feel comfortable talking with. You can talk about what’s bothering you or simply spend time together doing something unrelated to the news.

Get support when you need it

If stress related to current events is affecting your daily life, you don’t have to manage it on your own. �鶹��Ѱ��Boulder offers resources to support students.

Peer Wellness Coaching

Peer wellness coaches are trained �鶹��Ѱ��Boulder students who can help you navigate concerns like stress, social media use, time management, relationships and self-care.

Counseling & Psychiatric Services (CAPS)

CAPS provides mental health support for �鶹��Ѱ��Boulder students, including counseling, workshops, groups and crisis support. You can also connect with a counselor through Let’s Talk for an informal consultation about a specific concern or to learn more about available resources.

Taking care of yourself and staying informed can coexist. Pay attention to how the news and social media are affecting you, give yourself space to disconnect when you need it and reach out for support when things feel overwhelming.

When headlines, social media and conversations about current events feel constant, it can be hard to disconnect. Learn ways to set boundaries with the news, take intentional breaks, focus on what you can control and stay connected to people and activities that support your well-being.

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How to get better sleep in college

Kyra Raye Loch — Fri, 25 Sep 2026 18:44:21 +0000

How to get better sleep in college Kyra Raye Loch Fri, 09/25/2026 - 12:44

Medical Services

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Between classes, studying, work, activities and time with friends, getting enough sleep in college can be challenging. Building a few consistent habits can help you fall asleep more easily, get better-quality rest and feel more alert during the day.

Most adults need about seven to nine hours of sleep each night. If you’re having trouble falling asleep, waking up tired or sleeping more than usual, these tips can help you improve your routine and recognize when it may be time to get additional support.

Tips for getting better rest

Your schedule, environment and daily habits can all affect how well you sleep. Experiment with these strategies to find what works best for you.

Rest Fest: Find what actually helps you rest
Nov. 4 | 10:30 a.m.–12:30 p.m. | UMC South Terrace Tent

Want to learn more about what affects your sleep? Stop by Rest Fest to explore how stress, movement, substances and other factors can influence rest. Connect with Health Promotion and other campus partners, ask questions and find strategies that may work for you.

Keep a consistent schedule

Going to bed and waking up around the same time each day can help your body settle into a regular rhythm. While your schedule may change depending on classes, work and weekend plans, try to keep your bedtime and wake-up time relatively consistent.

Creating a nighttime routine can also signal that it’s time to wind down. Try setting a reminder to start getting ready for bed, then choose a few calming activities like taking a shower, brushing your teeth, stretching or reading.

Be mindful of caffeine

Caffeine can affect your body for hours after you have it and may make it harder to fall asleep. If you notice caffeine interfering with your sleep, try limiting coffee, energy drinks and other caffeinated beverages later in the day. You can also switch to decaf or caffeine-free options.

Give yourself time to wind down

Scrolling, gaming, studying or watching videos can make it harder to settle down for the night. If screens tend to keep you awake, try putting your devices away or switching to a quieter activity before bed.

Setting your phone to “do not disturb” or another sleep setting can also prevent notifications from waking you during the night.

Stay active

Regular physical activity can support better sleep and help you manage stress. If an evening workout leaves you feeling energized when you’re ready for bed, try moving more intense exercise earlier in the day.

For late-night movement, consider something more relaxing, like stretching, mobility exercises or yoga.

Make your space comfortable

A cool, dark and quiet space can make it easier to rest. Depending on your living situation, try:

Closing curtains or blinds and reducing other sources of light.

Using an eye mask if you can’t make your room completely dark.

Using ear plugs, a fan or white or brown noise to reduce distractions.

Keeping your bed primarily for sleeping and relaxing rather than studying or doing homework.

If you live with a roommate, talk about quiet hours, lights, alarms and nighttime routines to find options that work for both of you.

Get out of bed if you can’t fall asleep

If you’ve been awake for a while and feel frustrated or restless, try getting out of bed and doing something quiet in dim light, like reading or gentle stretching. Return to bed when you start feeling sleepy.

Avoid watching the clock or trying to force yourself to fall asleep. Focusing too much on how long you’ve been awake can make it harder to relax.

Be mindful of alcohol, cannabis and nicotine

Alcohol and cannabis may make some people feel sleepy, but they can interfere with sleep quality and leave you feeling less rested the next day. Nicotine is a stimulant and can also make it harder to fall or stay asleep.

Try not to rely on substances as a way to fall asleep. If you notice they’re affecting your rest, consider adjusting when or how often you use them.

Sleeping more than usual or feeling tired during the day?

Needing extra sleep occasionally can happen, especially after a busy week or a few nights without enough rest. However, regularly sleeping longer than usual, struggling to wake up or feeling tired throughout the day may be worth paying attention to.

Look for patterns

Think about when you’re sleeping, how long you’re sleeping and how you feel during the day. Changes in your class schedule, stress levels, routines, medications, mental health or other factors may affect how much rest you need.

If your schedule has shifted, make adjustments gradually. For example, if you’ve been staying up later than you’d like, try moving your bedtime earlier in small increments rather than changing your routine all at once.

Avoid the all-nighter cycle

Getting too little sleep can leave you needing significantly more rest later, creating a cycle of sleep deprivation and catching up.

When possible, plan ahead for assignments and exams to avoid all-nighters. Keeping your weekday and weekend schedules relatively consistent can also make it easier to maintain a routine.

When to get help with sleep problems

An occasional restless night or sleepy day is common. However, ongoing changes in sleep can sometimes be connected to stress, mental health concerns, medications or health conditions.

Consider talking with a health care provider if sleep problems continue despite changes to your routine, regularly interfere with classes or daily activities, or you often feel exhausted even after getting enough sleep. You can also reach out if you have concerns about snoring, breathing during sleep or another possible health condition.

�鶹��Ѱ��Boulder has resources that can help you address sleep concerns and related issues like stress or anxiety. You can also explore additional sleep tips and resources for more information about building healthy sleep habits.

Medical Services: If you’re concerned about ongoing sleep problems or think they may be related to a health condition, a Medical Services provider can help you evaluate your symptoms and determine next steps.

Counseling & Psychiatric Services: CAPS provides mental health support for �鶹��Ѱ��Boulder students, including screenings, brief individual therapy, group therapy, workshops and crisis support.

Peer Wellness Coaching: Meet with a peer wellness coach for free support with sleep habits, stress, time management, self-care and other wellness goals.

Health Promotion wellness resources: Find free resources to support your sleep and well-being, including Wellness Spaces, stress and sleep Buff Boxes, and wellness supplies available from vending machines.

Nap pods: Need a quick rest between classes? Nap pods are available at several locations across campus, including the Rec Center and Norlin Library. If you nap during the day, try to keep it short and avoid napping too late in the day so it’s less likely to interfere with your nighttime sleep.

Getting enough rest can make a difference in your energy, focus and overall well-being. Learn how to build healthier sleep habits, what to do if you’re having trouble sleeping or feeling tired during the day and where to find sleep and wellness resources at �鶹��Ѱ��Boulder.

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Feeling sick? Here’s what to do

Kyra Raye Loch — Wed, 23 Sep 2026 23:01:01 +0000

Feeling sick? Here’s what to do Kyra Raye Loch Wed, 09/23/2026 - 17:01

Medical Services

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Feeling sick at college can make it hard to know whether you should stay home, go to class or see a medical provider. If you have symptoms like a fever, cough, sore throat, headache or fatigue, start by resting, monitoring your symptoms and taking steps to avoid spreading illness to others.

Here’s what to do when you’re sick and where to find health care and illness supplies at �鶹��Ѱ��Boulder.

Stay home and rest

Give your body time to rest and recover. Staying home when you’re sick can also help prevent spreading illness to friends, classmates and roommates.

While you recover:

Wash your hands often with soap and water for at least 20 seconds.

Cough or sneeze into your elbow or a tissue.

Avoid sharing utensils, drinks and personal items.

Clean frequently touched surfaces, especially if you live with others.

Open windows, when possible, to increase airflow.

Consider wearing a well-fitting mask around others if you have symptoms of a respiratory illness.

Monitor and manage your symptoms

Many illnesses can cause similar symptoms, including fever, fatigue, sore throat, cough and headaches. Most mild illnesses can be managed at home with rest and basic care. Pay attention to how you’re feeling and whether your symptoms are improving or getting worse.

To manage mild symptoms:

Drink plenty of water, tea or electrolyte beverages.

Get extra sleep and rest.

Use cough drops, saltwater gargles or honey to soothe a sore throat.

Take over-the-counter medications as directed to help manage symptoms such as fever, aches, congestion and cough.

If you aren’t sure what may be causing your symptoms or what kind of care you need, testing or talking with a medical provider can help. COVID and flu test kits are available at the Apothecary Pharmacy on campus and at many local pharmacies.

Get illness care supplies

Need cold-care supplies or medication? You have several options on campus:

Pick up free illness care items at Figueroa Family Wellness Suite on the third floor of Wardenburg or the Village Center Wellness Suite.

Order a free Buff Box with cold-care supplies delivered to your residence hall (only available to on-campus residents).

Grab free supplies through vending machines located at Norlin Library and the Village Center with your Buff OneCard.

Visit the Apothecary Pharmacy for test kits, over-the-counter medications and prescriptions. Pharmacy staff can also help answer questions about medications.

Let your instructors or supervisors know

If you need to miss class or work because you’re sick, contact your instructors or supervisors as soon as you can. Let them know you won’t be able to attend and ask about options for assignments, attendance or other work you may miss.

If an illness or injury has a longer-term impact on your academics, Disability Services has information and resources for students with temporary medical conditions.

Know when to seek medical care

If your symptoms are getting worse, aren’t improving or you aren’t sure what kind of care you need, contact a medical provider for guidance.

You can call Wardenburg Health Center at 303-492-5101 or schedule a same-day callback with a nurse through your MyCUHealth patient portal. A nurse can help you understand your symptoms, discuss treatment options and decide whether you can continue caring for yourself at home or should seek medical care.

For after-hours care, use the TimelyCare app for free medical telehealth support. You can also visit a local urgent care facility if you need in-person care when Wardenburg is closed.

Get emergency care

Call 911 or go to the nearest emergency room right away if you have:

Trouble breathing

Chest pain or pressure

Sudden confusion

Trouble staying awake

Blue or gray lips, face or skin

If you’re unsure whether your symptoms are serious, contact a medical provider for guidance.

Take steps to stay healthy

Once you’re feeling better, everyday habits can help you stay healthy throughout the semester. Learn how vaccines, handwashing, sleep and other strategies can help reduce your chances of getting sick and spreading illness to others.

Learn more: How to stay healthy during cold and flu season

Feeling sick? Knowing when to stay home, how to manage your symptoms and when to seek medical care can help you recover and protect others. Learn what to do when you’re sick, how to handle missed classes or work and where to find health care and illness supplies at �鶹��Ѱ��Boulder.

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5 ways to manage stress during midterms

Kyra Raye Loch — Thu, 10 Sep 2026 18:47:01 +0000

5 ways to manage stress during midterms Kyra Raye Loch Thu, 09/10/2026 - 12:47

Health Promotion

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Midterms can bring exams, projects and deadlines all at once. If you’re feeling overwhelmed, a few small steps can help you manage stress and take care of yourself along the way.

Try these five tips to ease midterm stress and make this busy time feel more manageable.

Write down what’s stressing you out

When you have a lot on your mind, start by getting it out of your head and onto paper. Make a list of everything competing for your time, including exams, assignments, work, relationships and other responsibilities.

Seeing everything in one place can help you identify what needs your attention now, what can wait and where you may need some extra support.

You don’t need to solve everything at once. The goal is simply to get a clearer picture of what’s ahead.

Decide what needs your attention first

Once you know what you need to do, look at your upcoming deadlines and decide what to prioritize.

Start with a few questions:

What needs to get done today?

What can wait until tomorrow or later this week?

Which assignments or exams will require the most time?

Where might I need help?

Then, work backward from important deadlines and set aside time for the tasks you need to complete. A planner, calendar or to-do list can help you keep track of your priorities.

As you create your schedule, leave some extra time when you can and adjust your plan if something takes longer than expected.

Start with one small step

If a big assignment or exam feels overwhelming, break it into smaller tasks. Ask yourself: "What can I do in the next 5–15 minutes?"

For example, you could:

Review the instructions for an assignment.

Gather your notes or study materials.

Find one source for a paper.

Make a study guide for one chapter.

Email your professor or TA with a question.

Small steps can help you build momentum and figure out what comes next.

Take care of the basics

Studying is important, but so are the things that help your brain and body keep going.

One quick way to check in with yourself is the HALT method. Ask yourself if you’re feeling:

Hungry

Angry

Lonely

Tired

If the answer is yes, consider what you need before pushing through another study session. That might mean eating a meal or snack, drinking water, taking a break, connecting with someone or getting some sleep.

Sleep is especially important during busy academic periods because it supports focus, memory and problem-solving. Taking care of your basic needs can be part of preparing for an exam in addition to studying.

Ask for help when you need it

You don’t have to handle midterm stress by yourself. Think about what kind of support would be most helpful and who you can ask.

Have questions about an assignment? Talk with your professor or TA, or explore tutoring resources for academic support.

Feeling stressed or having trouble managing your time? Peer Wellness Coaching offers free peer-to-peer support with stress, time management, relationships, sleep and other challenges. You can learn from fellow students about what’s worked for them and come up with a plan of action that fits your needs.

Need mental health support? Counseling & Psychiatric Services (CAPS) offers counseling, therapy groups, workshops, Let’s Talk drop-ins and other mental health services.

Need encouragement or another perspective? Talk things through with a friend, roommate, academic advisor or someone else you trust.

Whatever midterm season looks like for you, focus on what you can do one step at a time and use the support available when you need it.

Midterms can bring exams, projects and deadlines all at once. If you’re feeling overwhelmed, a few small steps can help you manage stress and take care of yourself along the way. Try these five tips to ease midterm stress and make this busy time feel more manageable.

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6 signs of depression—and how to find support

Kyra Raye Loch — Thu, 10 Sep 2026 16:58:36 +0000

6 signs of depression—and how to find support Kyra Raye Loch Thu, 09/10/2026 - 10:58

Counseling & Psychiatric Services

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Depression can affect how you feel, think and manage everyday activities. Common signs of depression can include persistent sadness or irritability, loss of interest in activities, changes in sleep or appetite, low energy and difficulty concentrating.

Everyone has difficult days, and experiencing one of these signs doesn't necessarily mean you have depression. If symptoms persist, get worse or make it difficult to manage school, work, relationships or everyday activities, consider reaching out for support.

What are common signs of depression?

Depression can look different for everyone. Some people experience only a few symptoms, while others experience many. Here are six common signs to be aware of.

1. Persistent sadness, emptiness or irritability

Depression can cause ongoing feelings of sadness, emptiness, hopelessness or irritability. You may feel down more often than usual, become frustrated more easily or notice you are really not feeling like yourself.

2. Loss of interest or enjoyment

You may lose interest in things you usually enjoy, including hobbies, activities, school or spending time with other people. You might also find yourself pulling away from friends, family or your usual routines.

3. Changes in sleep

Depression can affect sleep in different ways. You may sleep much more than usual or have trouble falling asleep, staying asleep or waking up when you want to.

4. Changes in appetite

You may notice changes in your appetite or eating habits. Some people eat more than usual, while others lose their appetite. Depression can also cause unplanned changes in weight.

5. Low energy or difficulty with everyday tasks

Depression can cause fatigue and make everyday activities feel overwhelming. Getting out of bed, going to class, showering, cleaning or completing other routine tasks may feel impossible.

6. Difficulty concentrating or making decisions

Depression can make it harder to focus, remember things or make decisions. You may have trouble concentrating in class, completing assignments, keeping up with work or deciding what to do next.

When should you seek help for depression?

Thinking about talking to a therapist about suicide?

If you’re having thoughts of suicide yourself, you may be worried about what will happen if you tell a therapist. Will you have to go to the hospital? What will they ask? Who will know?

Learn what you can expect when you talk to a therapist about suicide, including how therapists assess your safety, what safety planning may look like and when hospitalization may be considered.

Having one or more of these experiences doesn't necessarily mean you have depression. However, consider talking with a mental health or health care professional if symptoms persist, become more intense or interfere with your ability to manage everyday life.

If you're concerned that you may be experiencing depression, you don't have to figure it out on your own. Talking with a mental health professional can help you understand what you're experiencing and what type of support may help.

Counseling & Psychiatric Services (CAPS) provides mental health support for �鶹��Ѱ��Boulder students, including same-day mental health screenings, brief individual therapy, medication management, group therapy, workshops and crisis support. You can also reach CAPS at 303-492-2277.

Feelings of hopelessness, thoughts about death or suicide, or urges to hurt yourself are signs that you should seek help right away. If you are thinking about suicide or feel unable to keep yourself safe, call or text 988 to reach the Suicide & Crisis Lifeline. If there is an immediate life-threatening emergency, call 911.

How to help a friend who may be depressed

You don't need to know whether someone has depression to check in with them. If a roommate, friend, coworker or classmate doesn't seem like themselves or you're concerned about changes you've noticed, there are ways you can help.

Say what you've noticed and express concern: Let them know that you care and give them an opportunity to talk. You might say, “You haven't seemed like yourself lately, and I'm worried about you. Is everything okay?”

Listen without judgment: Give them space to share what they're experiencing. Try not to compare their situation to your own or immediately offer advice. You don't need to fix what's happening. Listening and helping them feel heard can be valuable.

Ask how you can help: Different people need different kinds of support. Ask what would be helpful rather than assuming you know what they need. You might offer to check in again, spend time together or help with an everyday task.

Help them connect with support: Let them know that mental health resources are available and offer to help them connect if they're comfortable. You could help them look at resources, make a call or accompany them to an appointment.

If you're worried about someone but aren't sure what to do, you can also call Counseling & Psychiatric Services at 303-492-2277 to consult with a clinician.

If you're worried someone may be thinking about suicide

If you're concerned that someone may be thinking about suicide, it's okay to ask them directly: “Are you thinking about suicide?” Asking someone about suicide does not increase their risk or put the idea in their head.

Listen without judgment and help them connect with support. If someone tells you they are going to kill themselves, don't leave them alone or promise to keep it a secret. Call or text 988 for the Suicide & Crisis Lifeline. Call 911 if there is an immediate life-threatening emergency.

Learn more: How to help a friend who may be thinking about suicide

�鶹��Ѱ��Boulder mental health resources

Need mental health support?
Counseling & Psychiatric Services (CAPS) provides mental health support for �鶹��Ѱ��Boulder students, including same-day mental health screenings, brief individual therapy, group therapy, workshops and crisis support.

Worried about another student?
Student Outreach, Advocacy & Support (SOAS) can help if you're concerned about a student and aren't sure what kind of support they need. Case managers can help students connect with campus and community resources.

Looking for an off-campus mental health provider?
Thriving Campus can help students find community mental health providers based on needs, insurance coverage and other preferences.

Want to learn how to support others?
Mental Health First Aid teaches participants how to recognize signs of mental health concerns and connect people with appropriate support.

Depression can look different for everyone. Learn about common signs of depression, when it may be time to seek help and mental health resources available to �鶹��Ѱ��Boulder students. You’ll also find practical ways to check in with a friend, offer support and help them connect with resources.

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Sports betting: How to set limits and reduce your risk

Emily Sampl — Wed, 09 Sep 2026 19:56:08 +0000

Sports betting: How to set limits and reduce your risk Emily Sampl Wed, 09/09/2026 - 13:56

Health Promotion

Sports betting and prediction markets can make following a game or event feel even more exciting. They can also make it easy to spend more time or money than you planned.

If you choose to bet or put money on future outcomes, knowing your own limits can help you make choices that work for you. Here are ways to plan ahead, check in with your habits, notice when things may be getting off track and know where to turn for support.

What about prediction markets?

Prediction markets allow you to put money on what you think will happen in the future. Depending on the platform, this might include the outcome of a sporting event, election, economic announcement or another event.

These platforms may use terms such as “trading,” “contracts” or “markets,” but you are still putting money at risk based on an uncertain outcome. Like other forms of gambling, this can become difficult to control for some people.

Prediction markets and sports betting are regulated differently, so rules and protections can vary. If you choose to participate, consider the same strategies you would use with other forms of betting: set limits for your time and money, avoid chasing losses and take a break if it starts affecting your finances, relationships, academics or well-being.

Check in with your gambling habits

Changes in how you gamble can be an early sign that it’s time to reassess. Think about your habits and ask yourself:

Am I betting more often or spending more money than I used to?

Do I spend a lot of time thinking about betting or checking odds?

Have I bet more money or for longer than I planned?

Do I keep betting to try to win back money I’ve lost?

Have I borrowed money or used money meant for other expenses?

Do I hide how much I gamble from other people?

Is gambling affecting my schoolwork, relationships, sleep, finances or mental health?

If gambling is starting to feel stressful, less fun or taking over, consider taking a break. You can also check in on your gambling habits and explore additional resources.

Know your plan before you bet

It’s easier to stick with choices you make ahead of time. Before you bet, think about what limits work for you.

Set a spending limit. Decide how much you’re comfortable spending and can afford to lose. Keep money for essentials like rent, food and tuition separate from money you choose to spend on gambling.

Set a time limit. Decide how much time you want to spend betting or checking bets. Many betting apps have tools that can help you set time and spending limits.

Don’t chase losses. Trying to quickly win back money you’ve lost can lead to spending more than you intended.

Understand the bet. Know the rules and odds before placing a bet, and remember that knowing a team or sport well doesn’t guarantee an outcome.

Avoid betting when your judgment may be affected. Stress, frustration, alcohol and other substances can make it harder to stick to the limits you set.

Know the rules in Colorado

In Colorado, you must be 21 or older to place a sports bet. Colorado also has laws that provide additional protections for people who use sports-betting apps, including limits on some deposits and advertising practices and a ban on using credit cards to make sports-betting deposits.

Know when to take a break

Gambling can be one activity you choose to do without becoming the focus of your time, attention or budget.

Consider taking a break if you find yourself constantly checking betting apps, thinking about your next bet or feeling stressed about wins and losses.

You can also make it harder to bet impulsively:

Delete betting apps if they’re becoming a distraction.

Remove saved payment information from betting accounts.

Use blocking tools like BetBlocker or Gamban to limit access to gambling sites.

Make time for activities that don't involve betting.

Learn more about responsible gambling, including ways to reduce your risk and recognize warning signs.

Talk honestly about sports betting

Wins tend to get more attention than losses. Talking about both can help you and your friends keep sports betting in perspective.

Consider checking in with each other:

Is betting making the game more fun or more stressful?

Are you spending more than you planned?

How do you feel after losing a bet?

Is betting starting to feel harder to control?

If you’re concerned about a friend, you don’t need to diagnose their gambling habits. Let them know what you’ve noticed, ask how they’re doing and encourage them to connect with support if they need it.

Get support for gambling concerns

It may be time to reach out if gambling is causing problems with your finances, academics, relationships or well-being, or if you’re having trouble cutting back or stopping.

Collegiate Recovery Community (CUCRC)
CUCRC provides community and support for students in recovery or seeking recovery from a range of behaviors, including gambling.

Counseling & Psychiatric Services (CAPS)
CAPS can help students explore concerns related to gambling and connect with additional support and resources.

National Problem Gambling Helpline
Get confidential support and connections to gambling resources by phone, text or chat.

Gamtalk
Gamtalk offers free, anonymous peer support for people experiencing problems related to gambling.

Gambling is prohibited in �鶹��Ѱ��Boulder residence halls. NCAA rules prohibit athletics staff and student-athletes from participating in sports wagering activities on NCAA-sponsored sports at any level.

Sports betting and prediction markets can be exciting, but it’s easy to spend more time or money than you planned. If you choose to bet, learn how to set limits, check in with your habits, know when to take a break and find support if you need it.

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Your guide to STI prevention, testing and treatment

Zoe Bryant — Fri, 04 Sep 2026 21:39:43 +0000

Your guide to STI prevention, testing and treatment Zoe Bryant Fri, 09/04/2026 - 15:39

Medical Services

Sexually transmitted infections (STIs) are common, and many don't cause noticeable symptoms. Whether you're in a relationship, hooking up or not currently sexually active, knowing how STIs spread, how to lower your risk and when to get tested can help you take care of your sexual health.

Here are some things to know about STI prevention, testing and treatment.

What are STIs?

STIs are infections that can spread from one person to another through sexual contact, including oral, vaginal or anal sex and genital skin-to-skin contact. They can be caused by bacteria, viruses or parasites.

STIs are common. In fact, the Centers for Disease Control and Prevention (CDC) estimates that about 1 in 5 people in the U.S. has an STI.

Common STIs include:

Human papillomavirus (HPV)

Chlamydia

Gonorrhea

Syphilis

Herpes simplex virus (HSV)

Anyone who is sexually active can get an STI. Having an STI is common and isn't a reflection of someone's identity, relationships or number of sexual partners.

Can you have an STI without symptoms?

Yes. Many STIs don't cause noticeable symptoms, so you may not know that you or a partner has one without testing. You also can't tell whether someone has an STI by looking at them.

When symptoms do occur, they can vary depending on the infection. If you notice symptoms like unusual genital discharge, bleeding, sores, itching, burning or pain, contact a health care provider.

How can you lower your risk of getting an STI?

There are several ways to reduce your risk and take care of your sexual health.

Use condoms and other barriers

Condoms and dental dams can reduce the risk of many STIs when used correctly and consistently during oral, vaginal or anal sex. However, they don't completely eliminate the risk of STIs, including those that can spread through skin-to-skin contact.

Remember that birth control methods that prevent pregnancy don't necessarily protect against STIs.

If you use sex toys, follow the manufacturer's instructions for cleaning them before sharing them with another person. You can also use condoms with sex toys and change the condom before sharing.

One condom is enough. Using two condoms at once can create friction and make them more likely to break.

Get vaccinated

Vaccines can protect against some infections that can spread through sexual contact, including:

Human papillomavirus (HPV): HPV is a common STI. Some types can cause genital warts, while others can lead to certain cancers.

Hepatitis B (HBV): Hepatitis B is a liver infection that can cause short-term illness or long-term health problems.

Vaccines for HPV and hepatitis B are available to students through Medical Services.

Pre-exposure prophylaxis (PrEP): PrEP medications are medicines that you can take to reduce your risk of getting HIV.

Talk with your partners about sexual health

Talking about sexual health can help you and your partners make informed decisions together. Consider discussing STI testing, sexual history, protection and what safer-sex practices you're comfortable using.

When should you get tested for STIs?

Because STIs often don't cause symptoms, testing can be an important part of taking care of your sexual health. You can get tested for STIs even if you don’t have symptoms.

Which STI tests you need and how often you should get tested can depend on factors such as your age, sexual history, sexual practices and symptoms. A health care provider can help you decide which tests are right for you.

If you think you may have been exposed to an STI, contact a health care provider. Some infections may not show up on a test immediately, so a provider can help you determine when to test and whether you may need follow-up testing. Medical Services provides STI testing by appointment and through drop-in lab services.

If you're experiencing symptoms, contact a health care provider rather than waiting for routine testing.

What happens if you test positive for an STI?

If you test positive, a health care provider can talk with you about treatment and next steps. Many STIs can be cured with medication, while others can be treated or managed.

Your provider can also answer questions about when it's okay to have sex again and whether your sexual partners should get tested or treated.

STI testing and sexual health resources at �鶹��Ѱ��Boulder

�鶹��Ѱ��Boulder students have access to STI testing, sexual and reproductive health care and free safer-sex supplies.

Get STI testing

Medical Services provides STI testing by appointment and through drop-in lab services. Testing is available for HIV, chlamydia, gonorrhea and syphilis as well as other STI tests based on symptoms or history

Pick up free safer-sex supplies

Get free condoms, dental dams, lube and other safer-sex supplies at various locations around campus:

Figueroa Family Wellness Suite: Wardenburg Health Center room 331

Village Center Wellness Suite: Village Center room 190

Sexual and Reproductive Health: Wardenburg first-floor check-in area

Students living on campus can also order a Buff Box with free safer-sex supplies delivered to their residence hall in discreet packaging.

Get sexual and reproductive health care

Sexual and Reproductive Health at Medical Services provides STI testing, PrEP, birth control, long-acting reversible contraception, annual exams, emergency contraception, pregnancy testing and other services.

Get free HIV testing

The Boulder County AIDS Project (BCAP) offers free and confidential HIV testing at community locations in Boulder.

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Find your people: How to make friends at �鶹��Ѱ��Boulder

Kyra Raye Loch — Thu, 03 Sep 2026 18:25:22 +0000

Find your people: How to make friends at �鶹��Ѱ��Boulder Kyra Raye Loch Thu, 09/03/2026 - 12:25

Listen to this article

Making friends in college can take longer than you expect. Even if it seems like everyone around you has already found their group, many students are still figuring out where they fit in and looking for ways to meet new people.

Friendships also don't have to happen all at once. A classmate you talk to before class, someone you regularly see at the gym or a person you meet through a student organization could become a friend over time. If you're looking to make friends and feel more connected at �鶹��Ѱ��Boulder, here are a few things to try.

Give friendships time to grow

It can be easy to put pressure on yourself to find a close group of friends right away. In reality, friendships often develop through small, repeated interactions over time.

It can also help to remember that different friends may play different roles in your life. You might have someone you study with, a friend who shares your hobbies or a person you can talk to when you're having a hard day. You don't need to find one person or group that meets all your social needs.

Focus on getting to know people rather than trying to create an instant friendship. A quick conversation or shared activity can be a good place to start.

Start with small conversations

Small talk can make it easier to get to know someone without putting too much pressure on the interaction. Look for opportunities that are already part of your day, like talking with someone before class, in your residence hall, at work or while waiting in line.

Not sure what to say? Try asking about something you already have in common, such as:

“Have you taken a class with this professor before?”

“What are you doing this weekend?”

“How did you get involved with this group?”

“Have you found any good places to eat around campus?”

You don't need to have a long or memorable conversation every time. Saying hello when you see someone again can help you gradually become more comfortable with each other.

Connect through shared interests

Making friends can feel easier when friendship isn't the only goal. Doing something you already enjoy, or trying something you've been curious about, gives you something to focus on and a natural way to connect with people who share your interests.

Think about activities that sound good to you. You could join a student organization, volunteer, play an intramural sport, take a group fitness class or attend events related to something you enjoy.

Once you find something you like, try going regularly. Seeing the same people over time can make it easier to start conversations, become a familiar face and let friendships develop naturally.

Take the next step

Sometimes meeting people isn't the hardest part—it's figuring out how to turn an acquaintance into a friend.

If you enjoy talking with someone, try creating another opportunity to spend time together. Keep it simple and connected to something you're already doing. For example, you could ask if they want to:

Grab coffee or lunch after class.

Study together before an exam.

Go to a campus event.

Check out a student organization or activity together.

Exchange contact information or connect on social media.

They may say yes, or they may already have plans. A “no” doesn't necessarily mean they aren't interested in being friends. Schedules can be busy, so you can always try again another time or reach out to someone else.

Find what works for you

There's no single right way to make friends. Large events may work well for some people, while others feel more comfortable in small groups, one-on-one conversations or structured activities.

It's also normal to feel nervous or awkward when you're meeting someone new. Feeling uncomfortable doesn't mean you're doing something wrong or that the interaction is going badly. If you're nervous, focus on being present, asking a question or simply saying hello.

You can also think about times you've made friends in the past. Where did you meet? What helped you get to know each other? Consider whether you could try something similar now.

Most importantly, give yourself opportunities to connect without expecting every interaction to become a friendship. Finding people you enjoy spending time with can take some trial and error.

Find support

If you're having a hard time meeting people, feeling isolated or struggling to adjust to campus life, you don't have to figure everything out on your own. �鶹��Ѱ��Boulder has resources that can help.

Peer Wellness Coaching

Meet one-on-one with a trained student coach through Health Promotion. Peer wellness coaches can help you navigate campus life, brainstorm ways to meet people and connect you with resources that fit your interests and needs.

Counseling & Psychiatric Services (CAPS)

CAPS offers mental health and support services for students, including counseling, therapy groups, workshops and Let's Talk drop-in consultations.

If you're looking to make friends and feel more connected at �鶹��Ѱ��Boulder, here are a few things to try.

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Healthy Buffs

5 tips to prepare for ski and snowboard season

1. Get your ski or snowboard gear ready

2. Prepare your body for ski and snowboard season

3. Find people to ski or snowboard with

4. Plan how you’ll get to the mountain

5. Know your limits and build your skills

Before you head to the mountain

Get support before or during the season

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Find your people: How to make friends at �鶹��Ѱ��Boulder