Healthy Buffs
Starting a conversation about suicide, even briefly, can make a meaningful difference. It can help someone feel seen, heard and supported enough to reach out for help. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.
College is full of opportunities to meet new people and join groups, and sometimes the pressure to fit in can lead groups to put new members at risk of harm. Here are some things to know about hazing.
College life is packed with unforgettable adventures, but the best moments happen when you look out for others and stick together. Here’s your guide to making the most of every experience.
Developing a few healthy habits now can help you stay focused, feel your best and make the most of your semester at Â鶹Ãâ·Ñ°æÏÂÔØBoulder.
Starting a new semester can be an adjustment. And if you're new to Colorado, your body may need a little time to adjust, too. To help you enjoy every moment safely, here’s what you need to know about staying healthy and prepared while making the most of the season.
One of the best things about living in Boulder is how close you are to epic hiking trails and outdoor adventures. If you’re thinking about hitting the trails at a nearby spot, check out these tips to help you get the most out of your hiking experience.
College is an important time to start taking charge of your health and well‑being. This checklist is here to help you get set up, learn what support is available and feel more confident navigating campus resources.
Starting at Â鶹Ãâ·Ñ°æÏÂÔØmeans new classes, new routines and a lot of firsts. Some parts may feel exciting, while others feel uncomfortable or harder than expected. That’s all part of the transition. These tips can help you navigate the change and give yourself some grace along the way.
One way to feel more grounded as you prepare for the fall is by building a few simple routines. Here are some tips to help you create routines that can support you before classes begin and adapt with you once the semester starts.
Â鶹Ãâ·Ñ°æÏÂÔØBoulder’s recreation centers are more than just fitness spaces—they’re places to find community, try new activities and make the most of your college experience.