Martial Arts
Aikido
ÌýAikido is the highest form of non-violent self defense where the defender joins forces with their attacker to neutralize attacks without injuring either person. This training integrates mind, body and spirit to create harmony and justice without violence. All abilities welcome, no experience necessary.
Returning fall 2026!
Brazilian Jiu Jitsu
ÌýBrazilian Jiu Jitsu is the single most effective martial art you can learn for self-defense. It relies on leverage and joint manipulation to help you defeat a much larger opponent. These classes are taught by Brian Scott, a multi-time world, national and state champion.
Level 1: All levels welcome.
Level 2: Take your skills to the next level in this Level 2 class. The focus will be on building strength, speed and stamina within the skills learned in Level 1.
Prerequisite: Experience in Brazilian jiu-jitsu and a successful skills test during the first week of classes.
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Level 1
Dates: May 18-Aug. 5
Days:ÌýMondays and Wednesdays
Times: 3-4 p.m.
Location: Mat Room
Cost:Ìý$65Ìýmembers; $80 non-members
Level 2
Dates: May 19-Aug. 6
Days:ÌýTuesdays and Thursdays
Times: 3-4 p.m.
Location: Mat Room
Cost:Ìý$65Ìýmembers; $80 non-membersÌý
CapoeiraÌý
Capoeira is an Afro-Brazilian martial art that is often referred to as a "fight-like dance" and a "dance-like fight." It utilizes kicks, attacks and acrobatic elements alongside music. Classes will include warm-ups, basic attack and defense techniques, acrobatic movements and unscripted games (called roda). Capoeira is great for building strength, flexibility and endurance. All abilities welcome, no experience necessary. This class is currently only open to Â鶹Ãâ·Ñ°æÏÂÔØBoulder students.Ìý
Returning fall 2026!
Enshin Karate
Enshin karate enables participants to switch from defense to offense, while utilizing devastating blocks, kicks and punches. This form of martial arts emphasizes flexibility, power and speed.
Offering 1
Dates: May 18-Aug. 5
Days:ÌýMondays, Wednesdays and Fridays
Times: 6-7:30 p.m.
Location:ÌýMat Room
Fee:Ìý$95Ìýmembers; $110 non-membersÌý
Eskrima
MuayÌýThai Basics
Muay Thai is a Thai martial art and combat sport that uses punches, elbows, knees and shins to strike. Benefits include improved cardiovascular health, increased flexibility and enhanced mental sharpness. Experience an intense cardio workout while mastering the basic skills of Muay Thai.
Offering 1
Dates: May 18-Aug. 5
Days: Mondays and Wednesdays
°Õ¾±³¾±ð²õ:​Ìý4:15-5:15 p.m.
Location:ÌýMatÌýRoom
Cost:Ìý$65 members; $80 non-members
Ìý
Muay Thai Level 2
Go to the next level with your Muay Thai skills in this intermediate and advanced class. Participants will experience conditioning drills, heavy bag work and more to deepen their training and become stronger and faster. The complex movements in this class can improve focus and decision-making skills.
Prerequisite: Experience in Muay Thai and a successful skills test during the first week of classes.
Offering 1
Dates: May 19-Aug. 6
Days: Tuesdays and Thursdays
Times: 4:15-5:15 p.m.
Location: Mat Room
Cost: $65 members; $80 non-members
Self Defense
Learn empowering and effective verbal and physical skills designed to increase personal safety and confidence in a wide range of real-life scenarios, including assault or sexual violence by intimate partners, dates, acquaintances or strangers. This class will include interactive discussions and hands-on practice to increase awareness of potential threats, enhance verbal and physical boundaries and provide techniques for managing fear, anxiety and stress. ÌýNo experience necessary.
Offering 1
Dates: May 19-June 23
Days:ÌýTuesdays
Times:Ìý5:30-6:30 p.m.
Location:ÌýMat Room
Cost:Ìý$15
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