Student Life

UMC dining returns this fall with updated spaces and a new campus café

Kyra Raye Loch — Tue, 11 Aug 2026 18:16:16 +0000

UMC dining returns this fall with updated spaces and a new campus café Kyra Raye Loch Tue, 08/11/2026 - 12:16

University Memorial Center

The University Memorial Center (UMC) is ready to welcome the campus community back after a major infrastructure improvement project that modernized building systems and refreshed dining spaces.

Just in time for the fall semester, students, faculty, staff and visitors can enjoy the return of UMC dining locations, the upcoming opening of Baby Doe’s café and new dining updates at Alferd Packer Grill.

UMC dining reopening schedule

Dining locations will reopen on a rolling schedule throughout August:

North, East and West Dining Rooms: Aug. 10

UMC Market: Aug. 13

Alferd Packer Grill: Aug. 16

Infinitus Pie: Aug. 17

Subway: Aug. 17

Baby Doe’s: Opening date to be announced

Events Planning & Catering returns to full service

Events Planning & Catering will be fully operational for the fall semester with the completion of the UMC HVAC project.

Beginning Aug. 17, the department’s full catering menu will be available for campus meetings, conferences, celebrations and special events. Whether you’re planning a small meeting or a large campus event, the team is ready to help with catering and event planning services.

What’s new this fall

Baby Doe’s returns to the UMC

The UMC will welcome the return of Baby Doe’s, a campus café serving pastries, coffee, espresso drinks and bakery items.

Named after Colorado historical figure Elizabeth “Baby Doe” Tabor, the café brings back a familiar name with a refreshed concept. Baby Doe’s previously served the �鶹��Ѱ��Boulder community. Starbucks and Panda Express will no longer operate in the UMC.

Takeout is changing at Alferd Packer Grill

Beginning Aug. 16, the USEFULL reusable takeout container program launches at Alferd Packer Grill. Disposable takeout containers will no longer be available at this location.

Students, faculty, staff and visitors who would like takeout can create a free USEFULL account and use the app to check out and return reusable containers. Learn more about how the program works before your next visit.

Behind-the-scenes improvements

While much of the work happened behind the scenes, the completed project included upgrades to the UMC’s heating, ventilation and air conditioning (HVAC) system, improvements to kitchen infrastructure and the loading dock, updated lighting and accessibility enhancements. These investments will support dining operations and help create a more comfortable, reliable experience for everyone who visits the UMC.

Thank you to students, faculty, staff and campus visitors for your patience throughout construction. We look forward to welcoming everyone back to the UMC this fall.

The University Memorial Center (UMC) is ready to welcome the campus community back after a major infrastructure improvement project that modernized building systems and refreshed dining spaces.

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Having friends over? Plan ahead and avoid drama

Emily Sampl — Tue, 11 Aug 2026 06:00:00 +0000

Having friends over? Plan ahead and avoid drama Emily Sampl Tue, 08/11/2026 - 00:00

Off-Campus Life

Having friends over? Whether it’s a few people hanging out or a bigger party, take a few minutes to plan ahead.

Register your party with Off-Campus Life and the Boulder Police Department. Registration is free and can help you avoid tickets while being a good neighbor.

Why register your party?

Get a warning about noise complaints. If a neighbor reports noise to the Boulder Police Department, registered parties can receive a warning before police arrive, giving you 20 minutes to turn things down. That means less disruption for your neighbors and a chance to address the issue before it escalates.

It’s free. Party registration costs $0, and Off-Campus Life sometimes offers swag or other incentives for registering.

Any gathering can qualify. There’s no minimum party size. If you think your gathering could get loud, you can register it.

Registering for the first time? You’ll need to complete a brief orientation with Off-Campus Life. Once you complete it, you can register parties throughout the school year.

Learn how to register your party

Know the rules before you host

Party registration can help with noise complaints, but it isn’t a free pass to ignore Boulder laws and ordinances. A few ways to keep the night fun and avoid unnecessary drama:

Keep music and conversations at a reasonable volume, especially later at night.

Give your neighbors a heads-up if you’re expecting people over.

Make a plan for guests to get home safely.

Skip the fireworks.

Remember: Fireworks are illegal in Boulder

Fireworks—including sparklers, snaps, snakes, bottle rockets, Roman candles and smoke bombs—are illegal in the city of Boulder.

They can also create a serious fire risk, especially when conditions are dry. If you’re hosting, make sure your roommates and guests know fireworks aren’t part of the plan. You can still be held responsible for what happens at your residence.

Find Support

Off-Campus Life can help with party registration, Boulder ordinances and other questions about living off campus.

Student Legal Services can help eligible students understand legal questions, tickets and other issues.

And if friends need a safe way home, �鶹��Ѱ��NightRide provides free evening transportation within Boulder city limits.

Want to host a party without worrying about noise complaints or expensive tickets? Register your party with Off-Campus Life and the Boulder Police Department.

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Ride smart: Tips for safe and sustainable campus cycling

Anonymous — Fri, 07 Aug 2026 16:05:02 +0000

Ride smart: Tips for safe and sustainable campus cycling Anonymous (not verified) Fri, 08/07/2026 - 10:05

Environmental Center

Biking is one of the most popular ways to navigate campus and Boulder. Here are some tips to help you maintain and protect your bike for a convenient and sustainable way to get around.

Register your bike

If you bring a bike to campus, register it with the Environmental Center. Registering your bike includes free maintenance assistance at two campus bike stations. It also helps police track down your bike if it’s ever stolen.

Park on campus

Bicycles must be parked in bicycle parking racks or secure bike shelters. 96% of bikes stolen on campus had a cable lock or no lock. Instead, park your bike using a high-quality U-lock to keep it safe. Ensure the lock goes through your bike's frame and not the front wheel. Thieves can easily remove a front wheel and take the rest of your bike.

If you don’t have a U-lock, you can trade in your cable lock at one of the bike stations during business hours for a free U-lock.

Know the rules

As a cyclist, you have responsibilities similar to those of motorists. Practice safety tips and follow the rules to avoid a citation.

Always stay on the right side of bike paths and bike lanes.

Yield to pedestrians when riding your bike.

Don’t wear headphones or ear buds when riding—this is illegal for cyclists.

Pay attention to signage on bike paths and throughout campus for dismount zones, where bike riding is prohibited.

Ride slowly around pedestrians and give them space. Pass on the left and ring your bell or say, “on your left.”

Signal your turns, just as you do when driving a car. A left arm straight out signals a left turn, and a right arm straight out signals a right turn.

Ensure you have a mounted front light and rear red reflector—this is required when riding between dusk and dawn.

Don’t drink and ride. Colorado’s DUI statute includes bicycles under its definition of “vehicle.” You can get a DUI for biking under the influence.

Wear a helmet

Wear a helmet anytime you ride to protect your head from serious injury. If you’ve been in an accident, replace your helmet as soon as possible. While you may not be able to see any visible damage, impacts can cause internal damage to the foam cushioning in most helmets, leaving you more vulnerable in the future.

There is no such thing as a concussion-proof helmet. If you hit your head while biking, schedule an appointment with a healthcare provider to check for a concussion. Learn more about concussion care and symptoms from Medical Services.

Prepare for your bike ride

If you notice issues with your bike, have a bike mechanic check it out. Students with registered bikes can visit our bike mechanics at the TLC and Folsom bike stations.

To learn even more about bike repair and maintenance, sign up for our online Bike Mechanics 101 class or explore this slide show about basic bike anatomy.

Have a backup plan

While we do our best to prepare for the unexpected, it’s good to have a backup plan if you get a flat tire or caught in bad weather. Here are a few options:

Ride RTD buses and light rails with a bike and your Buff OneCard.

Download the �鶹��Ѱ��NightRide app for free late-night transportation within Boulder city limits.

Use a ride-share service or ask someone to pick you up.

Check out events and resources

Discover a variety of biking events and resources as you navigate campus life on two wheels:

�鶹��Ѱ��Bike Fest
Aug. 27 | 2-5 p.m. | Farrand Field

Enjoy free activities while becoming part of the �鶹��Ѱ��Boulder bike community. There will also be a used bike sale!

Semester bike rentals
Students have the option to rent a bike for a semester at a low price through the Environmental Center.

Boulder BCycle
Students can sign up with BCycle for a free �鶹��Ѱ��Boulder Student Pass, with access to unlimited e-bike rides for an entire year.

Classes and clinics
The Environmental Center offers a variety of bicycle classes and clinics to improve your skills and knowledge of bikes and bike riding.

Sustainable Buffs
Join the Sustainable Buffs Community! Get involved with sustainability and climate action at �鶹��Ѱ��Boulder and learn how you can add more sustainable actions to every day.

Biking is one of the most popular ways to navigate campus and Boulder. Here are some tips to help you maintain and protect your bike for a convenient and sustainable way to get around.

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Reusable takeout containers are coming to Campus Dining

Kyra Raye Loch — Tue, 04 Aug 2026 18:10:45 +0000

Reusable takeout containers are coming to Campus Dining Kyra Raye Loch Tue, 08/04/2026 - 12:10

Getting takeout at �鶹��Ѱ��Boulder is about to become more sustainable.

Campus Dining & Hospitality, in collaboration with the Environmental Center, is launching USEFULL—a new reusable takeout container program that replaces disposable containers with durable stainless steel ones at participating dining locations. The program is part of �鶹��Ѱ��Boulder's ongoing commitment to reduce waste and make sustainable choices easier for everyone on campus.

Whether you're grabbing lunch between classes or taking your meal back to your office, you'll simply check out a reusable container, enjoy your meal and return it when you're finished.

Where takeout is changing

USEFULL will replace disposable takeout containers at participating Campus Dining locations. If you order takeout at these locations, you'll use a reusable USEFULL container instead.

The program launches:

SEEC Café: Aug. 10

Alferd Packer Grill: Aug. 16

Students, faculty, staff and campus visitors can all participate by downloading the free USEFULL app and creating an account before ordering takeout.

How it works

Before using a reusable container for the first time, download the free USEFULL mobile app for Apple or Android and create an account.

When you order takeout:

Open the USEFULL app.

Scan your personal QR code at checkout.

Take your meal to go in a reusable container.

Return the container to any USEFULL return station within two days.

That's it! You don't need to wash the container before returning it—just empty any leftover food or drinks. Campus Dining will wash and sanitize every container before it's used again.

Remember to return your container

USEFULL is free to use when containers are returned within two days.

Containers that aren't returned within the two-day checkout period are subject to a $1 per day late fee. After two weeks, an unreturned container is considered lost and a replacement fee is charged.

The good news? You can return your container to any USEFULL return station. It doesn't have to be the same dining location where you picked it up. Return stations are currently located in the designated dining areas within the UMC and near the SEEC Cafe.

Supporting a more sustainable campus

Choosing a reusable container may seem like a small action, but together those choices can make a big difference.

By replacing single-use takeout containers with reusable ones, the USEFULL program helps reduce waste while supporting �鶹��Ѱ��Boulder's broader sustainability goals. Every returned container can be washed, reused and kept in circulation, reducing the number of disposable containers used across campus.

”Partnering with the Environmental Center to bring USEFULL to campus is an exciting step for Campus Dining & Hospitality,” said Matt Bratton, director of Campus Dining. “This program reinforces our commitment to making collaborative operational decisions that support CU’s sustainability and waste reduction goals. It also provides a unique opportunity to raise awareness and educate the campus community on how sustained behavioral change can make a big collective impact.”

Learn more about the USEFULL program at �鶹��Ѱ��Boulder.

Beginning Aug. 10 at SEEC Café and Aug. 16 at Alferd Packer Grill, reusable USEFULL containers will replace disposable takeout containers. Download the free USEFULL app before ordering takeout.

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Your Colorado survival guide: Altitude, sun, heat and hydration

Kyra Raye Loch — Mon, 27 Jul 2026 16:13:27 +0000

Your Colorado survival guide: Altitude, sun, heat and hydration Kyra Raye Loch Mon, 07/27/2026 - 10:13

Medical Services

Listen to this article

Starting a new semester can be an adjustment. And if you're new to Colorado, your body may need a little time to adjust, too.

Between the higher elevation, dry air and stronger sunshine, it's common to feel a little different during your first few days in Boulder. You might get tired more easily, notice a headache or wonder why you're out of breath after walking across campus.

Already been here a year or two? Consider this your annual reminder. Even returning Buffs can feel the effects of altitude, dehydration or sun exposure after spending time away from Colorado.

The good news: most students adjust within a few days. A few simple habits can help you feel your best, whether you're heading to class, cheering at Folsom Field or planning your first hike.

Feeling tired, out of breath or getting headaches? It could be the altitude

�鶹��Ѱ��Boulder sits at about 5,300 feet above sea level, and nearby trails like the Flatirons climb above 7,000 feet. If you're coming from a lower elevation, your body needs time to adjust to having less oxygen available.

During your first few days, it's normal to feel more tired than usual, get winded more easily or develop a mild headache. But it's also important to recognize the signs of altitude sickness.

Watch for these symptoms

Headache

Nausea or upset stomach

Dizziness or lightheadedness

Fatigue or low energy

Loss of appetite

Shortness of breath

Give your body time to adjust

If you're experiencing mild symptoms:

Slow down and take it easy for a day or two.

Drink more water than you normally would.

Skip alcohol, vaping and intense workouts until you're feeling better.

If possible, head to a lower elevation if symptoms get worse.

Ibuprofen or acetaminophen can help relieve headaches.

Most mild altitude symptoms improve with rest and hydration.

When to seek medical help

Get medical attention right away if you experience:

Confusion or trouble staying awake

Difficulty breathing at rest

Blue lips or skin

Chest tightness or coughing up frothy mucus

Rapid heartbeat with extreme fatigue

These could be signs of serious altitude illnesses, including high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE), and require immediate medical attention.

Not sure whether what you're feeling is normal? �鶹��Ѱ��Boulder Medical Services can evaluate your symptoms and help you decide what to do next.

Yes, you really can get sunburned walking to class

Colorado's sunshine hits differently. At higher elevations, UV rays are stronger, which means you can burn faster—even when it's cool or cloudy outside.

Whether you're studying on Norlin Quad, heading to class or spending the weekend in the mountains, sun protection should be part of your routine.

Your Colorado sun checklist

Wear sunscreen with SPF 30 or higher every day you're spending time outside.

Apply sunscreen about 30 minutes before going outdoors and reapply every two hours.

Choose lotion sunscreen for more even coverage.

Wear sunglasses that block UV rays.

Grab a hat if you'll be outside for a while.

Wear UPF-rated clothing for hikes or long days outdoors.

Take breaks in the shade between 10 a.m. and 4 p.m. when possible.

You can purchase sunscreen and other wellness supplies at the Apothecary Pharmacy in Wardenburg.

Your water bottle is about to become your best friend

Colorado's dry climate and higher elevation can leave you dehydrated faster than you might expect, even if you don't feel sweaty.

Whether you're walking across campus, spending the afternoon at a club event or hiking with friends, drink water throughout the day instead of waiting until you're thirsty.

If you're active outdoors, aim for about 32 ounces (one liter) of water every two hours. If you're heading into the mountains, bring extra water so you're prepared.

Colorado heat can sneak up on you

Even though Colorado is known for its mild climate, summer and even fall afternoons can get hot quickly. If you're walking across campus, attending an outdoor event or exploring Boulder, pay attention to the heat index, which reflects how hot it actually feels.

When the heat index reaches 90°F or higher:

Take breaks in the shade or air conditioning.

Drink water regularly. Sports drinks can also help replace electrolytes after heavy sweating.

Limit alcohol and caffeine if you're feeling dehydrated.

Cool down with a cold shower, wet towel or ice pack.

Wear lightweight, loose-fitting clothing.

Know the warning signs of heat illness

Seek medical care if you experience:

Nausea or vomiting

Dizziness or fainting

Trouble breathing

A body temperature above 102°F that doesn't improve after cooling down

Seizures or loss of consciousness

We're here if you need us

Most students adjust to Colorado's altitude and climate within a few days. But if you're feeling sick, your symptoms aren't improving, or you're wondering whether what you're experiencing is normal, Medical Services is here to help.

Whether you have questions about altitude, dehydration, heat-related illness or another health concern, our team is here to help you stay healthy so you can make the most of your time at �鶹��Ѱ��Boulder.

For more student wellness tips throughout the year, follow @CUHealthyBuffs on Instagram.

Starting a new semester can be an adjustment. And if you're new to Colorado, your body may need a little time to adjust, too. To help you enjoy every moment safely, here’s what you need to know about staying healthy and prepared while making the most of the season.

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Key tips for living with roommates

Anonymous — Mon, 27 Jul 2026 15:44:43 +0000

Key tips for living with roommates Anonymous (not verified) Mon, 07/27/2026 - 09:44

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Living with roommates can be a great experience that also might come with its challenges. For many of you, this might be the first time you’re sharing a living space or living with someone new.

Most students get along well with their roommates, and it’s normal to have disagreements sometimes. The good news is that working through these issues can help you grow and even strengthen your relationship. Here are some tips to help you create a positive living situation and handle any conflicts that might come up.

Get to know your roommate

Find common interests with your roommate and be open to accepting your differences. Even if you already know them, take some time to talk about the semester ahead and your daily routines.

Learn each other’s schedules so you can respect each other’s needs. For example, if you have an early class and need to go to bed early, but your roommate has a late work schedule and prefers to sleep in, understanding these habits will make living together easier. Good communication is key to figuring out each other’s routines and preferences.

Set ground rules together

As you get to know your roommate, this is a great time to establish ground rules to prevent misunderstandings later. Topics you could discuss include guests, chores and shared belongings.

Creating a roommate agreement is an easy way to discuss and agree on expectations with your roommate. If you live on campus, your residential student leader will work with you to set one up. If you live off campus, use this free roommate agreement template.

Be open to compromise

When discussing things with your roommate, you might have differences or opinions that could lead to disagreements. However, it’s often possible to find middle ground and compromise on things that aren’t a big deal.

For instance, if you prefer studying at home on Friday afternoons but your roommate likes to have friends over at the end of the week, you could choose to study at the library instead of asking for quiet time. Working out compromises like this can make living together more comfortable for both of you.

Respect each other’s space and belongings

Living in the residence halls or apartments can mean tight quarters, but you and your roommate still have a right to privacy and boundaries.

Ask before you borrow items belonging to your roommate, including food, clothes and toiletries.
Share plans with your roommate that might affect them, like if you’ve invited guests or are going out of town for the weekend.
Respect the ground rules that you’ve set up together—quiet hours, responsibilities with chores, etc.

Address issues quickly and in person

It’s a good idea to deal with roommate problems quickly before they become bigger issues. Try to talk to your roommate face-to-face about anything important. Using texts, social media or sticky notes to bring up problems can often lead to misunderstandings or make the situation worse. For example, a simple reminder like “Don’t forget to take out the trash” could come across differently than you intended.

Before you bring up an issue, take a moment to think about how to explain your feelings and needs. Using “I” statements is a helpful way to start. For example, you could say, “I feel frustrated when guests eat my snacks because I don’t always have time to go grocery shopping.”

Respect is a two-way street. Make sure to really listen to your roommate when they respond and ask questions to better understand their point of view. Avoid thinking about how you’ll respond while they’re talking—focus instead on understanding their thoughts and feelings so you can find a solution together.

If you’re nervous about starting the conversation, you can ask your residential student leader or the Student Conduct & Conflict Resolution team for help. They can guide the discussion and help you work things out. Remember, dealing with conflict can lead to better communication and a stronger relationship with your roommate.

Find support

You have access to a variety of resources to help resolve roommate conflicts if they come up.

Buffs living on campus can reach out to their residential student leader for support. These student leaders are a great resource to help mediate conversations and find common ground. Be sure to talk with your roommate beforehand and schedule a time with your residential student leader to discuss potential or unresolved issues.

All students can visit Student Conduct & Conflict Resolution, whether they live on or off campus. They can help you navigate conflicts between roommates, significant others, professors, classmates or others.

If you're ever concerned about your roommate, reach out to Student Outreach, Advocacy & Support or Student Conduct & Conflict Resolution for guidance.

Living with a roommate is a chance to build meaningful friendships and learn how to communicate effectively. By setting clear rules, resolving disagreements and using campus resources when needed, you can create a positive and supportive living space.

Here are some tips for creating a positive living environment and navigating conflict if it comes up.

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Recreation Services is becoming Campus Recreation & Well-Being

Kyra Raye Loch — Tue, 14 Jul 2026 21:27:42 +0000

Recreation Services is becoming Campus Recreation & Well-Being Kyra Raye Loch Tue, 07/14/2026 - 15:27

�鶹��Ѱ��Boulder Recreation Services is entering an exciting new chapter with a new name: Campus Recreation & Well-Being.

This updated name reflects the department’s growing role in supporting the health, well-being and success of the campus community. Although the name is changing, the welcoming spaces, engaging programs and experiences will remain the same.

Reflecting the impact of recreation

The addition of “well-being” helps tell a fuller story about the department’s purpose and the positive impact recreation has across campus.

Campus recreation has always been about more than physical activity. From fitness classes and outdoor adventures to intramurals, sport clubs and community spaces, these experiences foster health, resilience, belonging and success. The new name celebrates well-being as the outcome of this work and recognizes the many ways students, faculty, staff and community members can find connection, energy and support through recreation.

The term “well-being” also reflects the language students, families and campus leaders use when talking about what helps students thrive. By naming this more directly, Campus Recreation & Well-Being offers a clearer picture of the department’s role today and creates room to keep growing alongside the needs of the campus community.

Services and access remain the same

Campus community members can continue to count on the same access, opportunities and welcoming experiences they know and value. The following will not change:

Facilities and spaces

Access and memberships

Hours of operation

Fees and pricing

Student and staff employment opportunities

Supporting well-being across campus

Campus Recreation & Well-Being's name better reflects the department’s commitment to helping the �鶹��Ѱ��Boulder community move, connect and thrive. This new name celebrates the role recreation plays in supporting health, belonging, personal growth and well-being while creating a strong and inspiring foundation for the future.

�鶹��Ѱ��Boulder Recreation Services is entering an exciting new chapter with a new name: Campus Recreation & Well-Being. This updated name reflects the department’s growing role in supporting the health, well-being and success of the campus community. Although the name is changing, the welcoming spaces, engaging programs and experiences will remain the same.

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Volunteer for Fall Welcome, move-in 2026

Kyra Raye Loch — Wed, 08 Jul 2026 21:22:53 +0000

Volunteer for Fall Welcome, move-in 2026 Kyra Raye Loch Wed, 07/08/2026 - 15:22

Help welcome our newest Buffs to �鶹��Ѱ��Boulder!

Each year, campus community members play an important role in helping new students and their families feel at home during move-in and Fall Welcome. Whether you're greeting students, answering questions, helping families find their way or supporting campus events, a few hours of your time can make a big difference.

Move-in takes place Aug. 14-18, and Fall Welcome runs Aug. 16–29. There are a variety of volunteer opportunities to fit different schedules and interests.

Faculty, staff and students are encouraged to participate. Be part of the team that helps new Buffs feel at home from the moment they arrive!

Volunteers are essential to the success of move-in and signature Fall Welcome events. Roles include providing event support, distributing welcome bags, driving golf cart shuttles and more. Sign up to volunteer today!

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5 tips for Fourth of July weekend

Anonymous — Thu, 18 Jun 2026 15:13:19 +0000

5 tips for Fourth of July weekend Anonymous (not verified) Thu, 06/18/2026 - 09:13

As we head into the Fourth of July weekend, here are some tips and things to keep in mind to enjoy the holiday.

Plan ahead for campus closures

Independence Day is observed on Friday, July 3 this year and is a university holiday, so many campus spaces and services will be closed or have limited hours that day—including Campus Dining & Hospitality, the Rec Center, the UMC, Counseling & Psychiatric Services and Medical Services. If you need something, check office hours in advance or plan ahead for meals and workouts.

Medical Services offers free after-hours telehealth through TimelyCare (available evenings, weekends and closures), and Counseling & Psychiatric Services offers free, flexible and confidential online counseling through BetterMynd, as well as 24/7 crisis services by calling 303-492-2277.

Attend community fireworks shows

Fireworks are illegal in Boulder, and there are no plans for a fireworks or drone show in Boulder in 2026.

If you want to celebrate July 4th with a traditional fireworks show, you can attend an event in surrounding communities. Check out the City of Louisville fireworks on July 4 at the Coal Creek Golf Course. Or celebrate a day early on July 3 in Erie with a firework show at the Erie Community Park.

Reminder: Fireworks can spark fires and create major noise issues for neighbors and the community.

In Boulder, all fireworks are illegal. That includes sparklers, snaps, snakes, bottle rockets, Roman candles, smoke bombs and any fireworks that explode or leave the ground. If you use fireworks, you could face:

Fines up to $2,650

Court fees

Possible arson charges

Possible jail time

Liability for property or personal injury damages

Students may also be referred to Student Conduct & Conflict Resolution.

You can still be held responsible if your roommates or guests use fireworks at your place, even if the fireworks aren’t yours. If you have unused fireworks, you can turn them in without penalty at the City of Boulder Public Safety Building, 1805 33rd St.

Be a good neighbor

If you’re living off campus, help keep things low-stress by keeping noise down and cleaning up trash—these are two of the most common reasons students get tickets. You can receive a citation at any time for excessive noise or having trash on your property.

If you’re hosting a gathering, plan ahead with your roommates: decide who’s invited, how you’ll manage noise and when things will wrap up. You’re responsible for what happens at your place, even if guests are the ones causing issues.

Want an extra layer of protection? You can register your party with Off-Campus Life to receive a 20-minute warning if a complaint is made before police are dispatched.

Reminder: Student Legal Services is available to help with legal issues if you do receive a citation. Call 303-492-6813 or visit their office at UMC 311 to schedule an appointment.

Enjoy outdoor recreation

Boulder is wonderful for exploring the outdoors during the summer. Prepare for the Colorado sun and high altitude to avoid dehydration and sunburn. The Apothecary at Wardenburg Health Center carries many over-the-counter products, like insect repellent and sunscreen.

Get important trail information and regulations for the Boulder area by downloading the Trails App and visiting the city's Open Space and Mountain Parks page and the county's Open Space Parks & Trails Listing page.

If you plan to hike, stay on the designated trail and pick up all trash, including dog waste. Be sure to follow all rules and regulations, which are critical in protecting visitors, wildlife and our beautiful parks and trails. Check out additional hiking tips or visit the Outdoor Pursuits office at the Rec Center to get recommendations and rent equipment.

Take care of yourself and your community

Look out for yourself and others this weekend. If you choose to drink or use substances, pace yourself, stay hydrated and make a plan to get home safely. Review more party smart tips.

Have a safe and fun long weekend, Buffs!

As we head into the Fourth of July weekend, here are some tips and things to keep in mind to enjoy the holiday.

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Essential tips for hiking in Colorado

Kyra Raye Loch — Thu, 14 May 2026 16:52:05 +0000

Essential tips for hiking in Colorado Kyra Raye Loch Thu, 05/14/2026 - 10:52

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One of the best things about living in Boulder is how close you are to epic hiking trails and outdoor adventures. If you’re thinking about hitting the trails at a nearby spot, check out these tips to help you get the most out of your hiking experience.

Ease into it

Select a trail that matches your fitness level, so you can familiarize yourself with the area and terrain first. If you're new to hiking, try the Lion’s Lair Trail . If you have more hiking experience, check out AllTrails for additional hiking options. While Colorado is best known for its 14ers and breathtaking backcountry, it’s important to start easy and work your way up more difficult hikes.

It's also a good idea to check information and regulations before heading out. For information about the Boulder area, you can download the Trails App.

Bring plenty of water and snacks

Staying hydrated is key, especially when you’re active at higher altitudes. Altitude can sneak up on you and cause dehydration faster than you’d expect, so make drinking water a priority before and during your adventures. A good rule of thumb to follow is to drink at least one liter (32 oz.) of water every two hours while hiking. Keep in mind that you may need more on hot days. If you’re bringing a dog with you on the trail, be sure to pack extra water for them as well!

In addition to staying hydrated, pack some snacks for the trail. Consider snacks that have a mix of protein and carbohydrates to help keep your energy up for the duration of the hike. This includes things like peanut butter crackers, jerky, trail mix and fruit snacks.

Leave no trace

Stay on designated trails and pick up all trash and dog waste. Summer and fall in Colorado are high-risk times for wildfires. Pay close attention to fire restrictions and bans (including bans on smoking cigarettes and marijuana) which may be in place in the Boulder area and throughout the state. Be sure to follow all rules and regulations which are critical in protecting visitors, wildlife and our beautiful parks and trails.

Apply sunscreen

At higher altitudes, the sun’s rays are much stronger—meaning you can get sunburned faster than you might expect. Whenever you’re heading out for a hike, make sure to put on sunscreen with SPF 30 or higher and reapply every 1-2 hours. Grabbing a hat and sunglasses is also a smart move to shield yourself from UV exposure while you’re enjoying the outdoors .

Dress for success

Colorado’s weather is unpredictable, so planning ahead is a must. Always check the forecast before heading out, and try to start your hike earlier in the day to avoid afternoon storms. Dress in layers so you can adapt as temperatures shift, and opt for synthetic fabrics that wick moisture better than cotton. Don’t forget a lightweight rain jacket in your pack, just in case. Solid footwear is crucial, so choose shoes with good support and grip for those rocky trails. Finally, stash a basic first aid kit in your backpack for any minor mishaps or blisters along the way—being prepared ensures you’ll spend more time enjoying the views and less time worrying about the unexpected.

Use the buddy system

If you’re going out on a hike, take a friend (or a few)! Accidents are more common than you may think, so it’s good to have someone around to call for help or provide assistance, especially on less frequented trails. Bringing a first aid kit can also help in case of an accident.

If you do decide to go it alone, tell someone where you’re going and how long you expect to be out. Have a plan in place in case they don’t hear from you. That way if something does happen, that person will be able to send for help.

Campus Resources

Adventure Planning Center
The Adventure Planning Center (APC) has resources and staff available to help you plan your next big trip. Whether you're interested in hiking, rafting, climbing, backpacking or camping, the APC is a great place to get started. They can provide great recommendations and help you prepare for your trip. Stop by the first floor of the Rec Center near the Outdoor Pursuits office to get started.

Outdoor Equipment Rentals
Outdoor Pursuits provides equipment rentals for a variety of outdoor activities, including hiking, camping, climbing, water sports and more. Students with a valid Buff OneCard can rent equipment. Rates and rental periods are available online.

Wilderness Medicine
Attend a Wilderness First Responder class to receive a certification that provides you with the tools to make critical medical and evacuation decisions in remote settings. This course is handy for those who may be hiking, climbing, camping or backpacking in remote or backcountry areas.

Apothecary Pharmacy
Get the supplies you need at the Apothecary Pharmacy at Wardenburg Health Center. They have sunscreen, aloe vera, nasal spray, sinus relief, first aid supplies, over the counter and prescription medications, and a variety of personal care items available for sale.

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