How to stay cool on hot days at Â鶹Ãâ·Ñ°æÏÂÔØBoulder
Late-summer temperatures in Boulder can make campus feel pretty warm. If you’re looking for a break from the heat, there are plenty of ways to cool down on campus, adjust your space and take care of yourself when temperatures rise.Ìý
Here are some ways to beat the heat at Â鶹Ãâ·Ñ°æÏÂÔØBoulder.Ìý
ÌýÌýFind a cool place on campusÌý
If your room or apartment is getting warm, changing locations for a few hours can make a difference. Use the hottest part of the day as an opportunity to study, grab a meal or spend time with friends in an air-conditioned campus building.Ìý
Visit the UMC. Grab a bite, find a place to study, go bowling or spend some time in one of the building’s common areas.Ìý
Cool off at the Buff Pool. Check before you go, and remember to bring sunscreen if you’ll be spending time outside!Ìý
Study somewhere new. Campus libraries and other academic buildings can give you a cooler place to get work done.Ìý
Attend free student events. Look for activities and programs happening indoors around campus.Ìý
ÌýÌýFind ways to cool off around BoulderÌý
Need a change of scenery? There are plenty of places beyond campus to escape the heat.Ìý
Spend time along Boulder Creek. The Boulder Creek Path offers shady spots to walk, relax and spend time with friends. If you plan to get in the water, check current creek conditions and closures first, and follow posted safety guidance.Ìý
Visit a local pool or recreation center. Boulder’s public pools and recreation centers offer more options for swimming and indoor activities. Check hours, admission fees and availability before you go.Ìý
Catch a movie. A movie theater can be an easy way to spend a few hours indoors during the hottest part of the day.Ìý
Explore somewhere indoors. Boulder Public Library, museums and other community spaces can offer a change of scenery when you need a break from the heat.Ìý
ÌýÌýKeep your room as comfortable as possibleÌý
A few small changes can help prevent your room from heating up throughout the day.Ìý
Close blinds or curtains when direct sunlight is coming through your windows.Ìý
Open windows when outdoor temperatures are cooler than your room, such as overnight or early in the morning, if it is safe to do so.Ìý
Use a fan to circulate air.ÌýÌý
Turn off lights, electronics and other devices when you aren’t using them. Electronics can generate heat, and using less energy can help you stay more comfortable while reducing energy use.Ìý
Spend the hottest part of the day somewhere cooler and return when outdoor temperatures begin to drop.Ìý
ÌýÌýStay hydrated and know the signs of heat illnessÌý
Hot weather can affect your body, too—especially if you’re exercising, spending time outdoors or walking across campus.Ìý
Drink water regularly throughout the day and take breaks in cool or shaded areas when you need them. Wear lightweight, loose-fitting clothing and consider adjusting outdoor activities when temperatures are especially high.Ìý
Pay attention to how you and your friends are feeling. Heavy sweating, dizziness, headache, nausea, weakness or muscle cramps can be signs that the heat is taking a toll. Move somewhere cooler, rest and hydrate.Ìý
Heat stroke is a medical emergency. Symptoms can include confusion, loss of consciousness or very high body temperature. Call 911 right away if you think someone may be experiencing heat stroke.Ìý
ÌýÌýMake the most of hot daysÌý
Colorado’s warm, sunny days won’t last forever. Take advantage of the season while taking care of yourself: go for a swim, find a new study spot, check out an indoor campus event or meet up with friends somewhere cool.Ìý
And remember to check the weather before heading out. On especially hot days, a little planning can make your day much more comfortable.Ìý