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Your phone may update automatically for daylight saving time, but your body might need a little extra help. Use these tips to feel more rested and ready after the time change on Sunday, March 8.Ìý

ÌýÌýUpdate your clocks early

Most phones and laptops change on their own, but many clocks still need to be updated manually. Before bed on Saturday, change the clocks in your home and car so you wake up knowing everything is on the right time.Ìý

ÌýÌýRefresh your nighttime routine

Use this time change as a chance to reset your nighttime routine. Try relaxing activities before bed, like taking a shower, drinking caffeine‑free tea, reading a book or listening to a short meditation. These habits can help your brain and body wind down.Ìý

ÌýÌýStick to a consistent sleep schedule

Losing an hour can make it tempting to sleep in, but big changes to your sleep routine can affect your mood, focus and energy. Aim for seven to nine hours of sleep and stick close to your usual bedtime and wake‑up time to help your body adjust faster.Ìý

ÌýÌýAvoid caffeine, alcohol and snacks before bed

Caffeine can keep your nervous system alert, while alcohol and heavy snacks can interrupt your sleep. Try to avoid all three later in the evening. If you’re hungry, choose a small, light snack.Ìý

ÌýÌýTake a short nap if needed

If the time change leaves you feeling exhausted, a quick nap can help. Keep naps to 20–30 minutes so they don’t interfere with nighttime sleep. Nap pods on campus are a great option for a short reset during the day.Ìý

ÌýÌýGet some sunlight

The extra daylight can boost your mood, energy and circadian rhythm. Spending time outside also helps your body produce vitamin D. Just remember to wear broad‑spectrum sunscreen with at least SPF 30.Ìý

If evening sunlight makes it harder to fall asleep, try using a sleep mask or blackout curtains to protect your bedtime routine.Ìý

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