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Due to ongoing renovations, the Rec Center's main entrance has been temporarily relocated. Please use the east-side entrance at the top of Stadium Drive.
Due to drilling related to front entrance construction, the Main Weight Room, Green Zone Cardio Area and Mind Body Studio will experience a high level of noiseÌý
between 6 a.m.-6 p.m. on:Ìý
Friday, Oct. 23, Monday, Oct. 26 and Tuesday, Oct. 27
Members are encouraged to plan accordingly. Thank you for your patience and understanding as we complete these improvements.
Trainer Time
Learn from some of our trainers right from the comfort of your home!
Trainer Time: Maddie
Learn how to do plank variations with Maddie!
Trainer Time: Brigitte
Learn how to do a lunge with proper for with Brigitte. Throw in some variations to your routine.
Trainer Time: Catharine
Learn three variations for your pushup routine with Catharine.
Trainer Time: Jack
Learn how to do a proper deadlift with Jack.
Trainer Time: Alex
Let Alex show you how to execute a close-grip bench press.