Emotional Health
Here are some tips to help you get through a tough conversation.
Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?
Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.
Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.
Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.
It can be difficult to listen to a friend open up about a traumatic experience, and harder still to know how to respond. As part of their support system, you play a critical role in a survivor's recovery and well-being.
There are many reasons why someone may take a prescription medication. We know that these prescriptions are only safe when taken as directed by a medical professional for a specific health purpose, but for those who still choose to use outside of
Intimate partner abuse/domestic violence happens in all communities, and the way we respond to survivors matters, often influencing their decisions to seek out further help and affecting the healing process.
Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?
Traumatic events happen every day, and the Â鶹Ãâ·Ñ°æÏÂÔØBoulder community is not exempt. The way we respond to survivors matters, often influencing their decisions to seek out further help and affecting the healing process.